What's on YOUR menu for Wednesday?

Staying true to my increasing carbs and not going on fitday I have no clue what my totals are. I do know however that my blackouts have ceased since I upped my carbs. I picked a GREAT time to do this since it is right before AF comes to visit and I go on carb binges then anyway. My menu~ B: 12oz black coffee (caramel flavor), 8oz FF CC milk, 1 scoop protein (over ice) L: 4oz egg beaters with diced onions and peppers S: about 1oz of my daugter's bagel chips D: 1/2 slice whole wheat toast, 2oz ham, 2oz egg beaters Dawn

Dawn, I am glad to hear that your blackouts have stopped! I know how scary they can be and its no way to live... so I am happy you have taken control of the situation

Thank you for your concern. I think it is better sometimes to speak up about a situation and deal with flaming or rude comments then to suffer in silence. Even though I don't think anyone really "flamed" me....recently anyway. Dawn

Hey Dawn It's good to posting your menu again. How has your weight changed since you increased calories and carbs? Since I starting eating more (besides today), My headaches have stopped. Kay

I made a decison not to weigh myself for about a week and a half. I don't want anything to make me change what I am doing. Truth is I am under 20 pounds from my docs goal as it is, so if I didn't loose for a few weeks and instead got healthier I think I would be okay with that. I mean we still have a good 12 mons of loosing ahead of us if we play our cards right. Dawn

Hope you feel better really soon!! B-water L-beef brisket about 4 oz and a few bites of green bean casserole D-nothing, not hungry at all, I wasnt feeling very good either and dozed off and on. water is about 70 oz vitamins before bed exercise was about 2 miles today. Take care all, and feel better soon Kay, we need you in your best health here!!! Steph

Hi Kay. Hope you feel better! It really is the pits when you're not feeling well. I really need to start posting my meu more often. I've been busy lately, but if I have the time to check email, well then dammit I have time to post my menu (me yelling at myself)! I write down my meals days in advance, but lately I've been going over carbs. What the hell is wrong with me??? I need to simmer down on the carb intake....crackers. Here's what I had: 12 a.m. (at work)- 1.5 chicken tenders w/ salad and 1 tbsp of lite drsg and 3 cucumbers 4 a.m.- 1/2 Luna Bar and friggin' sour & cream potato chips....damn them! 11 a.m.- New Whey Test tube..25 g protein 5 p.m.- Iced coffee w/ 1.5 scoops Unjury 9 p.m.- RF cheese square w/ 15 pretzel goldfish Exercise: worked out w/ my cute ass trainer Vitamins: Done Fluids: 100 oz. Down with unnecessary CARBS!! April

tea to take my meds B choclate/banana protein shake S piece of cheddar L 2 oz sole stuffed with crab sprinkled with parm cheeese S nuts D out to Red Lobster with friends..I ate the seafood stuffing from the mushrooms (appetizer) and I ate the baby shrimps and scallops off my seafood caesar salad and a tiny bit of the greens and took the rest home to finish later S some of the leftover salad but it was going limp and just didnt appeal to me anymore..blech! vitamins, calcium, iron and B12 2 litres of water 90 grams of protein Nancy B