Whatcha eating on FRIDAY?

~*TGIF*~ How's everyone enjoying this HOT Friday afternoon?? I'm happy the weekend is finally here. Who has exciting weekend plans? We are just going with the flow with some friends.. nothing really planned. My menu~ B~ 4 oz carb/sugar control yogart and 1 slice of turkey bacon S~ 8 oz decaf with a scoop of protein L~ 5 thin slices of turkey, a slice of 2% pepperjack cheese rolled up and 1 pickle spear D~1/4 c. lean ground beef mixed in a 1/4 c. manwitch sauce on 1/2 slice of wheat toast S~ 6 oz Choc. cc milk Fitday totals: Calories~ 522 Fat~ 21 Carbs~ 23 Protein~ 60 Water: only 20 oz so far.. shame on me. Vitamins: on track Exercise: one mile walk and going swimming tonight Have a wonderful weekend!! Kay

No plans for the weekend, I think we are just gonna wing it! B-nothing L-3 oz of grilled steak,a few bites of new potatoes, a few bites of veggies. D-nothing yet water is not so good, I have been slacking today, probably just around 32 oz. vitamins before bed. exercise was not much of anything, just cleaning. Take care everyone!! Steph

Hi Guys: I have a wedding shower to attend tomorrow, but that's the extent of my weekend plans. I made a bad mistake today--I skipped lunch & I'm paying for it now with a beastly headache. I had a Dr. appt. today and then 100 errands to run, by time I looked at the clock it was 5:00 & hubby gets home for dinner at 6:00. So I just waited till then to eat--big mistake!!!! B: Powercrunch bar S: 1/2 banana L: nothing S: none D: 1/2 chef salad w/Italian dressing--didn't eat quite 1/2 because my head hurt so badly S: probably none--think I'm going to take some tylenol and go to bed Water--thought I had gotten enough, but the head sure is hurting vitamins-done exercise: extra hard workout at the gym today

Hey Kathy, I hope your head stops hurting soon!!

My eating sucks lately so I am gonna put it out her and have y'all tell me to get my act together. B - Protein Latte S - Protein Coffee L - Rest of the Protein Coffee pretty crappy morning nutritonally D - 1/4 salmon burger, 1 tbsp creamed corn, 1 slice beet, 1/2 freezer pop S - here's the freaking kicker ... 4 sugar free reeses pb cups this night eating is killing me .. I am sure that I will have a serving of triscuits before I got to bed, damn carbs. I need better control.

The "midnight" munchies is KILLING me too! I had this issue earlier eat but it went away. Now for the past week, they have returned. I have been constantly drinking water to fill up on that in the evening but tonight the 4 pretzels I ate won! Your not alone.. Kay

Hope your weekend will be fun-filled, Kay. On the menu: B: Luna Bar L: 1 1/2 BBQ ribs and 3 bites smoked boudain S: cashews D: Chinese Chicken w/ vegs S: 1 c CC Choc. Milk Water: drank 104 oz. so far - sweated out 103 ounces of water in unairconditioned Hurricane Rita house we were repairing. Vitamins: done Exercise: painted 3 ceilings, taped and floated edges of closet sheetrock, painted a bathroom, painted a living room, washed painting equipment, washed sheetrock equipment; drove 1 1/2 hrs. home, unloaded truck, unpacked, bathed dog Hope this counts; my neck and arm muscles are in great shape from 5 days of this work! Karla

THE WEEKEND IS HERE!!! Yay! Tonight I went and saw "Scoop" it was soooo good! Funny, interesting, entertaining. Lovely movie... you should all go see it. Tomorrow I plan to go to Six Flags Heres what I have had: B: Carb Control Yogurt, a while later 1 light laughing cow cheese wedge L: Salad topped w/ chicken. It had romaine, grilled chicken, pears, gargonzola and ranch. Ate about 2 oz of chicken, a few croutons, some cheese and a few peices of the lettuce. S: 7 FF pringles S: 1/2 power crunch bar D: 7 tiny baby carrots dipped in FF cream cheese S: 7 FF pringles NO MORE SNACKS I threw out the pringles. F: Drinking a New Whey Test tube protein drink now. Totals: Cals 667 Fat 25 Carbs 40 Protein 66

Hi Kay! Not really alot planned here since they are forecasting it to be in the hundreds all weekend but Saturday I am going to "Crazy Days" where you can get really good baragins and then going to a friends in the afternoon and attending a stampin up party. Nothing planned for Sunday yet. Should be fun! Well here is my menu for today B nothing L 1 cup of chix salad from mexican resturant but didnt eat any of the shell since its deep fried. Threw the rest of the salad out. S 1 cup of lettuce salad with chix and western dressing Water: umm 40oz. I have to work on this one Vitamins: 1 childrens chewable and B-12 (500mgs) Exercise: 15 min on eliptical, 30 minutes on treadmill and crunches

Ok, let me add the 4 pretzels and 2 cheese cubes I just ate! I had the muchies and "had" to have something. I have done a lot worst but still wanted to be honest. I'm going to bed!!! Kay