Whats on your MONDAY menu?

Hi all! Kay wasn't able to post this evening, so she asked me to... Hope everyone has started this week off right! How was your Monday? ~~~~~~~~~ Pre-B: 1 C. CC Choco Milk B: 4 oz Carb Control Raspberry Yogurt, 1 Light Laughing Cow wedge L: 2 oz Lemon Pepper Tuna, 4 Ritz Crackers S: 1 oz Lemon Pepper Tuna, 2 Ritz Crackers D: Dont know yet *i will post totals after i decide what to eat

My Monday was busy. Came in from spending the night in Houston for my son's 15th birthday. I went straight to work... My summer's over! Pretty much visited to catch up at work today. Worked 10-4 w/ a 1 1/2 hr. lunch. I generally don't get to do that, but tomorrow is my first official day back. I go to the dr. for my 6 month ck. up in the morning, so I was going to miss over 1/2 day of work, so I made it up ahead of time today. I'm leaving now to go see my nephew who had surgery on his ankle today. On the menu: B: 1 1/2 eggs & 1 piece of bacon S: AchievOne Cappucino L: Salad w/ boiled shrimp & cajun ranch dressing S: Chinese chicken salad (didn't go down well - threw up part of it) D: steak, asparagus wrapped w/ prosciutto Vitamins: done Water: 52 oz. so far, much more to go Exercise: nada Karla 337/227/150

Karla where do you work and what do you do? B~nada L~2oz BBQ rib S~one string cheese and 10 almonds D~Don't really know yet. It is so hot and I really am not hungry. Fluids~82oz so far Suppliments done Exercise, just work Hazel

Hey Mary, Thanks for posting!!! My 6 months follow up went good. He's proud of my weight loss. My labs are ok except my protein levels are a little low. He says to aim for 75 grams a protein a day! I really need to work on that starting tomorrow. I've been getting between 60 and 65 everyday. My menu B~ None L~ Half of the insides of a 6" sub from subway.. roast beef, turkey, ham, cheese, lettuce, onions, cucumbers and mustard S~ a slice of ham and a slice of turkey from my sub at lunch D~Baked chicken leg (no skin) and 4 cucumber slices w/ tsp. lite ranch Water: 40 oz so far, Vitamins: on track and Exercise: picking apples and peaches Good night Kay

the rest of my day... F: 3 oz New Whey Liquid Protein Test-tube D: 1/2 Slice well toasted Low Carb 7 Whole Grain Bread, 1 Tbs. All-natural Peanutbutter- this was so yummy and I was SO FULL after eating it! TOTALS Cals 610 Fat 27 Carbs 29 Protein 65

Hi! My Monday was pretty good. It was soooo hot outside, so I opted to stay in and clean a little. Tomorrow will be even worse. Here's what I had today: B- 1/2 cup LF cottage cheese w/ sliced strawberries and splenda S- New Whey protein, 2 pcs. almond crunch L- english muffin pizza made w/ 1/2 whole wheat english muffin, 1 tbsp pizza sauce, 6 pepperoni and 5 cucumber slices w/ drsg....the pizza was sooooo good. Way better than when i used a tortilla D- chicken, broccoli, and some pasta from a Healthy Choice meal S- New Whey protein, 2 ritz crackers and 1 garden herb triscuit Exercise- step class using 2 tiers and 2 steps! I'm gettin good! 180 crunches Fluid- 88 oz. Vitamins- check April

tea to take my meds B Whey Gourmet Dreamy Cremy Chocolate protein shake S none L small salad: romaine lettuce, red cabbage, onion, celery, sunfliwer seeds, ham, cheddar cheese..all minced finely with light poppyseed dressing S none D another salad as above S watermelon vitamins, iron, B12 and calcium 3 litres of water Nancy B