What's On YOUR MENU for Tuesday?

Good Evening How's everyones week going so far? Mine is good. I went to walmart today to do some school shopping for my daughter and that's about all I did. It's too dang hot to do anything else. I got my labs yesterday and everything is good except my protein levels are a lil low. He wants me to aim for 75 grams a day. Today I made sure I got protein in. Now I have to make sure I do this everyday! Ok enough of me yappin.. My menu~ B~ 12 oz Coffee, 4 oz FF cc milk with a scoop of protein L~ Chicken salad.. 2 oz of canned chicken breast, 1 hb egg, 1 tbs. ff mayo & 1 tsp. relish wrapped in a lettuce leaf. D~ Baked Gordans fish filet and 4 broiled med. shrimp S~ 6 oz FF cc milk with 1/2 scoop protein Fitday Totals: Calories~ 522 Fat~ 11 Carbs~ 13 Protein~ 89 Water: 48 oz so far Vitamins: on track Exercise: will walk a mile after dinner Have a nice evening, Kay

Kay - You're right, it's hot today. Normal for a summer Texas day. That's why I haven't ventured out yet into the heat other than back and forth to car. I'm fixing to go walking, so I'll get hot then. Gotta get back into my routine after being gone a lot lately. On the menu: B: 1/4 breakfast quesadilla (lo carb tortilla) L: 1/2 c Tuna melt sandwich w/ tomatoes and cheese minus the bread and 1/4 meatball from Veronica's plate (yummy and soft) and 1 bite dill pickle. Lusted after chocolate ice cream, but just looked and didn't touch. S: 1/2 Luna bar S: 1 bite of chocolate cake my son had made when I got home & Iced Mocha Latte Protein drink D: 1/2 Bean/cheese tostada made w/ lo carb tortilla Vitamins: done Water: 80 oz. so far Exercise: Leaving to walk 2 miles in a few minutes Karla

Hello to all... its tuesday, which means one more day till midweek and then before you know it, the weekend will be here Heres what I had today: B: 4 oz CC Chocolate Milk L: 2 oz shaved deli turkey w/ a dab of mustard, a few bites of cottage cheese, 3 tiny baby carrots D: 2 small turkey meatballs w/ 1 tsp spaghetti sauce & 1 tsp dry parmesan cheese S: "Elivs Shake" (1 scoop Champion Chocolate protein powder, 4 oz CC Choco Milk, 2" chunk of banana, 1 Tbs. natural peanutbutter) TOTALS Cals 638 Fat 27 Carbs 30 Protein 68- really need to up this # Fluids: Didn't keep track Vits: done Exercise: Nope

B-South beach bar L-1 3/4 meat ball,bite of tuna from Karla's plate & tomato slice S-mootopia choco milk D-Chicken & SF jello S-Wasa cracker w/turkey & cream cheese

Good girl, Veronica. I'm glad you stuck to it. It'll get easier every day. Karla

Hi Kay. I forgot to post my menu last night. And good job w/ getting all your protein in! Here's what I had....I worked night shift last night: 12 a.m.- LF cottage cheese w/ strawberries sliced with splenda 3:30 a.m.- 1 SB Bar...nice treat and 8 oz. CC choc milk 10:00 a.m.- Hot chocolate 6:00 p.m.- 3 oz. salmon w/ 5 cucumber slices 9:30 p.m.- 1 oz RF cheese and 15 pretzel goldfish Late night snack- 4 saltines w/ a little PB.....wasn't really that hungry and could've made a better choice April