What's on YOUR Wendsday's Menu?
Hello everyone
How is everyone doing today? I'm good.
I'm going out of town tomorrow for a few days so I stayed home to do laundry and pack. I hope everyone had a nice day!!
My menu~
B~ 2 slices of turkey bacon
S~ 8 oz decaf with a scoop of protein
L~ 2 oz Ground turkey pattie & 4 cucumber slices with a tsp. of lite ranch
D~ Baked Chicken leg (no skin) & 1/4 C. boiled chopped broccoli w/ cheese
S~ 4 oz FF cc milk with 1/2 a scoop of protein
My Fitday Totals:
Calories~ 515
Fat~ 19
Carbs~ 12
Protein~ 76
Water: 40 oz so far
Vitamins: on track
Exercise: my usual one mile walk after dinner
Have a nice night
Kay

Have a great time Kay you deserve it!!
B-nothing
L-a small chicken breast with bread crumbs and cheddar cheese spkrinkled on and baked, a few bites mashed ptotatoes and a few bites cheddar broccoli soup
S-rest of the soup from lunch
D-sont know yet, but I have a strange feeling in my tummy and I think it may be dehydration.....arrrrggghhhh
water isnt the best but I am at about 32 oz
vitamins before bed
exercise was about 2 miles at work
Take care all,
Steph
Hi Kay. You're always going on vacation! I wish I could do that! Hope you enjoy yourself. Today was too hot to do anything besides sit in the house...that's what I did. Here's what I had today:
B- 3/4 c. Special K Protein Plus cereal w/ 8 oz. CC 2% milk
L- 2.5 oz. tuna salad w/ 5 mulitgrain crackers, 4 cucumber slices and lite drsg, 2 pcs. cashew crunch, and some CC choc. milk 1/2 hr. later
D- 3 oz. steak from crockpot, 5 cucumber slices w/ lite drsg
S- New Whey protein test tube and had some graham crackers a little later
Have a good night everyone. I'm at wor****il 7 a.m......
April



Thanks Mary! A protein challenge is a great idea. My surgeon scared me yesterday we he starteed talking about the effects of not geting enough protein in. He said I NEED at least 75 grams a day right now so thats what my goal is everyday.
I am going out of town tomorrow until Sunday night and want to know if you will do the menu post for me til I get back. I will have internet access but I know we will be doing stuff and I won't get online til really late. Let me know if you can!!!
Thanks
KAY