Whatcha eat today (THURSDAY)

Kay is off galivanting around having fun, so I am posting till she returns... Hows everyones Thursday? I am excited that tomorrow is Friday! I have a very lesuirely weekend planned... any movies you think I should rent??? Heres what I have had so far today: B: "Elvis Shake" (1 scoop choco protein powder, 1" banana, 1 tbs peanut butter) L: 4 oz Carb/Sugar Control Yogurt, 1 Light Laughing Cow French Cheese Wedge D: (will have) Lean Cuisine Cheesy Chicken *will post totals after I am done for the day* What about you? Whatcha eat today?

Hi Mary Here's what I've had today: Breakfast: My usual - 1/2C low fat cottge cheese and 10 green grapes Lunch: Luna Bar (I was running to PT) Snack: Protein Shake - 1 c CC Chocolate Milk and 1 scoop Isopure Dinner: Big salad with alpine lace cheese, turkey breast, carrots, black olives and ff Ceaser Dressing. 1 lf lc Herb & Garlic Tortilla with 2 tbs Artichoke & Garlic Hummus Good thing I don't have to see anyone tonight, I've had alot of garlic Vitamins and iron done Lots of fluid over 100 oz Excersise - Yup see Jaci's post

Since I totally was off yesterday- stuffed my face with nothing but sugar and carbs, I am totally on protein... B- Shake S- 1/2 atkins bar L- 1 atkins bar S- 1/2 atkins bar D- Shake S- another shake probably.... I can't believe I was so awful yesterday... but its only one day and today is brand new so got back on the wagon Talk to you later Mary! Jaci

On the Menu: B: Protein Iced Mocha Latte S: a few nuts L: 1 1/2 oz. steak & 1/4 c cottage cheese w/ splenda pears D: 1 small piece hbg. pizza w/ toppings S: 1/2 c cottage cheese w/ true lime & splenda (my cousin said it tastes like cheesecake - I'm going to have it in a little while - I'll see!) Vitamins: In Water: 88 oz. Exercise: NO! I'm so tired from going in and out of Houston 4 days in a row and working 3 of them & getting in from support group after 10:30 last night I'm trying to rest some tonight Karla

Hi Mary~ I'm having a good time in SC with family and friends. Thought I'd take a min and come check the boards and post my menu. We walked 2 1/2 miles with my mom and my legs are killing me but proud I did it. My menu~ B~ 1 slice wheat toast sprayed with no cal. butter and 2 small turkey sausage patties L~ 12 oz Decaf with a scoop of protein D~ Salad with chicken breast strips, cheese, cucumbers, baby carrots, red onion and 1 tbs. lite ranch S~ 4 oz FF CC milk with 1/2 scoop protein Fitday Totals: Calories~ 568 Fat~ 17 Carbs~ 22 Protein~ 81 Vitamins.. on track Water.. 64 oz so far Exercise.. 2 1/2 mile walk Good night everyone!! Kay

glad to hear you are having fun kay! I have finished eating for the day... I added 1 New Whey Liquid protein vial. Here are my totals: Cals: 670 Fat: 23 Carbs: 27 Protein: 83 I am proud of this

Hey Everyone! Yes...I'm glad it's Friday tomorrow. We'll be celebrating one of our coworkers leaving our unit tomorrow, so we're all going out to dinner. It'll be fun...it's a fun group of girls. Here's what I had....I've been working nights: 12 a.m.- 1/2 LF cottage cheese w/ sliced strawberries and splenda 4 a.m.- 1 LF cheese stick w/ 15 goldfish pretzels, 1 Carb & Sugar Control yogurt 7 a.m.- QSmart bar 11 a.m.- protein hot chocolate w/ lite whipped cream....yummmmmm 2 p.m.- woke up feeling snacky....crackers and pretzels 6 p.m.- 4 oz. steak, 3 cucumber slices w/ lite ranch drsg I had a really good workout session w/ my cute trainer....he keeps me motivated! April

Hi Mary, B - Protein Latte - Vanilla Praline L- Iced Protein Latte - Almond Coconut D- Pork, Broccoli & Cauliflower and brown rice going out with hubby for a "drink" now. We do not drink, so we will probably go get coffee or someting. God Bless! Jen

what is (and where do I get????) an iced protein latte--almond coconut? sounds delish-- Cathy

Cathy, It is good. Here is how I make it. 8 oz milk Handfull of ice cubes 1 heaping tsp of sanka 1 scoop of almond coconut protein (Protein Delite brand) Put it in the blender and blend .... top it with whipped cream and chocolate sprinkles ... oh no I really do not do that but doesn't that make it sound soooooo yummy?????? God Bless! Jen