FRIDAY'S Food: Whatcha Eat???

TGIF! Its Friday!!! I am excited for this weekend... its no tax weekend here in VA/DC for clothes, so I may go get a few new things I am also planning on doing a dvd marathon. Which I am still trying to finalize my list of things to rent. What are your weekend plans? Heres what I have had so far today: B: 4 oz Carb/Sugar Control Yogurt L: 2oz LF Cottage Cheese, 4 baby carrots, 5 soy crisps S: Light Laughing Cow Cheese Wedge, 10 soy crisps F: 8 oz CC Choco Milk D: Tonight I am going out, so it will be chicken of some sort with cheese. I am way exctied about this meal, its a great restraunt! *I of course will post totals after I eat What did you have today?

Hi girly~ Imagine that...yesterday's post I was a day late and today I am the first one to respond. my menu~ B: 6oz FF CC milk, 1 scoop protein, 12oz coffee, 2 splendas....over ice S: 5 pringles (they are ALL GONE now so I wont stick my fingers in the can anymore) L: 6oz tuna with 5 sprays of dressing D: Pure Protein Bar My totals~ Cals 574 Fat 13 Carbs 13 Protein 83 Dawn

Hey Dawn! So, what protein powder do you mix with your coffee? I just got a thurmus mug thing so I can take protein drinks with me on my way to work every morning... and I would love an iced coffee drink. M

Hi I use GNC 100% Whey Vanilla protein. I just think that the vanilla flavor goes well with coffee. Another thing that I do that I didn't mention before is I make my coffee the night before and put it in the fridge so it is already good and cold for the next morning. I have heard how heat can break down the protein, not to mention if it was hot coffee the ice would melt too fast. Let me warn you though....this drink is amazingly good!!! I do a beeline right to the kitchen every morning full of anticipation of making my drink. Dawn

I'm cleaning house & packing tomorrow so I don't have to pack while I'm working next week. We fly to El Paso, TX on Thursday next week. I have to pack my husband's clothes as well as mine & my son's. We're also going to eat dinner tomorrow night & swim at my sister's house. On the menu: B: Iced Protein Mocha Latte S: a few nuts L: Tuna/Spinach Salad from Subway S: Homegrown watermelon from my uncle's patch D: Salmon & 2 spears Asparagus S: 1/2 c LF cottage cheese w/ 1 pkt. True Lime & 1 pkt. Splenda (tried last night and was pretty good) Vitamins: done Water: 80 oz. so far Exercise: leaving for park to walk 2 miles in a few minutes Have a great weekend Karla

Shoot, why are you packing their clothes??? Make um do it themselfs Have fun swimming! I miss my pool

Hi Mary Here's my menue for the day. Breakfast: 1/2C lf cottage cheese and 10 green grapes Snack: Qsmart bar Lunch : protein shake with CC Chocolate Milk and 1 scoop of Isopure Dinner: 1/2 C Chicken Almond Grape Salad in a LF LC Tortillia & 10 grapes Snack: 14 Almonds Calories Eaten Today Total: 881 Fat: 45 G Carbs: 52 G Protein: 83 G

OMG. I just had the. best. meal. ever. Really, it was the best post op meal I have had. So darn good. No words. I picked at everything... D: Mango Grape Pecan Salad w/ roasted chicken breast (I had a few grapes, a few tiny peices of mango, about 2.5 oz of chicken, a few peices of greens, and 3 of the sugared pecans, it was dressed with a vinagrette w/ a splash of buttermilk) A bite of a Tex Mex Eggroll A bite of Tri Berry Topped Cake Heres my days TOTALS: Cals~ 613 Fat~ 27 Carbs~ 39 Protein~ 53 I should have a protein drink before bed, but I am so full and satified I am not going to have one.

Hi Mary~ I'm late but I'm here to post my menu. We had a great day shopping for clothes and school supplies and hanging out with old friends. My menu~ B~ 2 strips of turkey bacon L~ 3 grilled chicken strips and 4 cheese cubes S~ 6 oz FF cc milk with a scoop of protein D~ Salad with turkey, cheese, hb egg, onions, cucumbers, baby carrots and lite ranch S~ 8 oz decaf with a 1/2 scoop of protein My totals: Calories~ 620 Fat~ 27 Carbs~ 14 Protein~ 80 Vitamins: done Water: only 41 oz Exercise: shopping Good night Kay

tea to take my meds B protein shake S none L salad w/ lettuce, red cabbage, celery, sunflower seeds, cucumbers, cheese, and LIGHT poppyseed dressing S none D cottage cheese and pineapple 3 litres of water iron, calcium, vitmains and B12...90 grams of protein Nancy B