What's on YOUR menu for Monday?

Helloooo, How is everyone?? I'm good. I stayed home and unpacked my bags and washed a couple loads of laundry. Nothing exciting. It's time for EVERYONE to come and share what you have ate today. It doesn't matter if you eat 2000 calories or 150 calories.. Just share your menu!! I need new food ideas! My menu~ B~ Chocolate Adkins shake S~ 1 pickle spear L~ 1 wheat toast w/ slice of cheese melted on top & 2 strips of turkey bacon S~ 8 oz Decaf with a scoop of protein D~ Gordans fish filet and 3 med. broiled shrimp My totals: Calories~ 602 Fat~ 25 Carbs~ 17 Protein~ 77 Water: LOW! I'll just leave it at that. Vitamins: on track Exercise: one mile walk and laundry Have a nice evening Kay

Hi Kay I just got home from PT and I am Pooped I got a great workout mostly cause I had to wait my turn for the Anodyne Treatment so I took advantage of their treadmill. I did 15 minutes plus my regular excersises Anyway here is my menu: Breakfast: 1/2C lowfat cottage cheese and 20 green grapes Lunch: Protein Shake with CC Chocolate milk 1Cup and 1 scoop of Isopure Dinner: It's cooking now! Bar B Que Chicken Breast and a salad with lettuce a plum tomatoe, 10 black olives and 2tbs of lowfat Ceaser Dressing Snack: Will have a Bryere's NSA Ice Cream Bar Here are the stats for the day: Calories: 774 Fat: 22 Carbs: 62 Protein: 84 Vitamins and Iron done Fluids: 68 oz so far but will drink more tonight Have a great evening!

Ok here goes............. B: 3.5 oz Mahi Mahi L: 8 slices deli roast beef S: SF pudding and 1 bite banana D: 2.5 oz Mahi Mahi, 1/2 ear corn on the cob and 3 bites mac and cheese Vit: done, fluid: 70 oz kristi

Hi Kay! Welcome back! Lets see... today went by so quick (which is a great thing in my opinion). This is what I have had... B: 1 Scoop Nectar Cappucino mixed with 8 oz CC Choco Milk... YUMO! L: 3 oz boneless/skinless Roasted Chicken Breast- went to a french bistro, it too was good. I also had a few tiny bites of salad and about 2 bites of french bread, I just couldn't pass it up D: Lean Pocket Ultra... I ate all the insides and a few bites of the crust. Now, I am going to a friends house to play board games and such... I am sure there will be some munchie that I may have a few bites of... TOTALS (not including anything I may munch on tonight): Cals~ 523 Fat~ 31 Carbs~ 21 Protein~ 75

tea to take my meds B protein shake S none L one small homemade meatball and sauce S none D cottage cheese and pineapple vitamins, iron, B12 and calcium 2 litres of water Nancy B

Hi Guys: My day got away from me today. I took my 80 yr old mom shopping. She has 3 broken toes, but she insisted that she still wanted to go. Let's just say we shopped til she dropped. I had breakfast before we left, but didn't get lunch until 3pm. Then dinner wasn't until 7pm...I think I still stayed in range though. B: powercrunch bar S: 2 cheese p-nut butter crackers L: 3 pieces out of 4 from a chicken quesadilla at Friendly's D: 1/4 cantaloupe with 1/2 c cottage cheese I haven't gotten enough water in yet, so I'll be up late trying to get it all in. Vitamins are ok. I didn't get home in time to work out, but I think the shopping counted toward my exercise. Have a great evening. Kathy

Helllloooo.... Its been awhile since I've been able to post. My menu is not too exciting: B: 3/4 square of quiche that I made last night for dinner L: from the salad bar downstairs...peas, turkey, cheese, egg - mostly the whites, red onion, few pieces spinich, 3 strawberries and a piece of pineapple salad. With organic ranch dressing. S: Flatbread cracker wtih 2 slices organic american cheese (I get these crackers at albertson/jewel or whole foods - Mr Kracker. Crispy flatbread style, one is 5g protein) D: 1/2 organic chicken patty with a slice of cheese melted on top. I;ve been working to put as many organic foods in my pouch as possible and I think it makes a difference. Cheese tastes better on everything. S: probably a sf fudgesicle. or maybe a mini shake for more protein. Ciao. T

Sounds like you had a laid back day, Kay. On the menu: B: 2 tiny meatballs, 1/2 piece sausage from kolache, chunked bread; 2 bites cantaloupe, tiny piece of watermelon (our school hosted a big breakfast) S: AchievOne Mocha Java L: McDonalds Asian Grilled Chicken Salad (the chicken and part of salad S: handful of nuts, cottage cheese D: Taco Soup & 1 Protein ball Vitamins: done Water: 88 oz. Exercise: walked 2 miles Karla 337/229/150

Hi all! I'm off to another exciting night of wor****il 7 a.m.. Here's what's on my menu for today: 12 a.m.- 1 c. LF cottage cheese w/ sliced strawberries and splenda 4 a.m.- Blue Bunny Carb Freedom yogurt w/ 5 multigrain crackers 10:00 a.m.- iced coffee w/ 1 1/2 scoops of protein....34 grams of protein! 5:30 p.m.- Lean Cuisine steak tips....ate the whole thing! But it was a normal person's serving Snack- I may have some jerky nuggets when I get some time to grab a bite to eat at work Fluids- I'll have 92 oz. by tonight Vitamins- need to take them! Exercise- 1 hour step class, some strength training April