What's on YOUR menu for Tuesday??

special kay
on 8/8/06 8:04 am - Ladson, SC
Hey guys How's your day going? Mine is good. I had to go to wolly world to get a few things and then had to go get my books for school. I'm starting on Aug. 26th I have been struggling with getting my fluids in and yesterday I felt like crap. It kinda scared me so I promised myself that I would do better. Then Jen said, " I dare you to drink 70 oz today"!! Now, I cant turn down a dare so I have did pretty good today compared to yesterday. Thanks for the help Jen My menu~ B~ 8 oz Decaf with a scoop of protein S~ 6 oz FF cc milk with a scoop of protein L~ 2.5 oz Canned chicken breast and 1/4 c. chopped broccoli sprinkled with cheese S~ 5 small cantaloupe chunks D~ 2 oz Ground turkey patty with cheese, red onions, lettuce and 1 tsp. ff mayo My Totals: Calories~ 589 Fat~ 14 Carbs~ 22 Protein~ 95 Vitmains: on track Exercise: It's raining so I'll do my 1.5 mile walking DVD after dinner Water: 50 oz SO FAR Have a good night! Kay
pvnurse04
on 8/8/06 9:06 am - Newark, DE
Hi all! Hope the day has gone well for everyone. And Kay, congrats on the protein!!! You're doing terrific! And you're doing great with the fluids as well. Here's what I had....I worked last night, so my menu starts at 12 a.m.... 12 p.m.- 17 crisped turkey pepperoni, 1 string cheese, small bite of lemon cake stuff 4:30 a.m.- protein hot chocolate w/ FF whipped cream 8:30- 1 oz. jerky nuggets.....then after that I had a carb attack!!! I was tryin to stay awake after work and eating was keeping me awake I'll be working it off tonight when I go walk for 3 miles 5:00 p.m.- chicken cesaer wrap w/ 1/2 of LC wheat tortilla, 3 cucumber slices and lite drsg (Kay!!!) Tonight- I'll have some protein iced coffee when I get back from my walk Vitamins- just need calcium Exericse- going walking after dinner Fluids- 76 oz. so far
Nancy B
on 8/8/06 9:06 am - Niagara-on-the-Lake, Canada
tea to take my meds B protein shake S none L cottage cheese and unsweetened pineapple S none D salad with ham and cheese minced very fine vitamins, iron, calcium and B12 2 litres of water so far Nancy B
m.m.
on 8/8/06 9:23 am - CA
Way to go Kay on the protein and water today. You are kicking booty! Keep it up My meals: B: 3 oz Cottage Cheese, 1 small black plum. I love fruit! L: 3 oz Lemon Pepper Tuna, 3 ritz crackers... took me a long time to eat this. S: 1/4th of a Pure Protein Bar... I bought it and didn't care for it and it wasn't worth the carbs to fini**** D: "Protein Julius" (1 Scoop Nectar Fuzzy Navel, 4 oz Carb/Sugar Control Peach Yogurt, 1 tsp Splenda, Lots of Ice, a splash of water, all blended in the magic bullet) S: (plan to have) 1 C. CC Choco Milk later tonight TOTALS: Cals~ 554 Fat~ 17 Carbs~ 33 Protein~ 71
kathy in horseheads
on 8/8/06 10:28 am - horseheads, NY
I got a little worried because I lost 8 lbs in just one week--that wouldn't be bad, except that I've been feeling light headed the last few days. So I upped my protein and my carbs. I feel better today. B: Power Crunch bar S: a few green grapes L: 1/4 cantaloupe with 1/2 c cottage cheese S: 4 cheese pnut butter crackers D: 4 or maybe 5 ounces of filet mignon on the grill....can you say yummmmmm!! with a few bites of whole kernel corn I'm done eating for the evening vitamins are done I did an hour of water aerobics this morning and I worked out at the gym this evening so that's done too
Karla Lewis
on 8/8/06 9:16 pm - Livingston, TX
Hope ya'll had a good day. I didn't get home until late, so I'm posting this morning. On the menu: B: protein iced mocha latte S: 1/2 c cottage cheese w/ splenda pears L: 1 c taco soup w/ fresh flax seed mixed in D: 4 tortilla chips w/ guacamole and chile con queso and salsa, 1/3 beef fajita on low carb tortilla, 2 tsp. my nieces chocolate birthday cake S: a few pecans Vitamins: done Water: 84 oz. Exercise: nada - got a pedicure after work, then went to my nieces birthday dinner Karla 337/228/150
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