Can I just say yum ....
So I am sitting here eating the most delicious "ice cream" treat.
I love love love my new coconut almond flavor of protein.
Today I use 4 oz skim milk, two handfuls of icecubes and a scoop of protein, put it in the blender for a minute and waalaah .. "ice cream"
It is about 2 cups in volume and has only 145 cals. Tow cups of the real stuff would be 4 or 5 times more than that.
Did I tell you it is sooooo good!!!!!!!!! And it gives me 24 grams of protein!
God Bless!
Jen