What's on YOUR menu for Wednesday?

Hey Peeps How is everyone doing today? I'm good. Just another day. I had a few errands to run this morning and then came back home and caught up on some work. My menu~ B~ 1 Wheat toast with ham and cheese melted on top S~ 8 oz water with a scoop of protein L~ 2 deviled eggs (1 egg) S~ Few small peices of beef jerky D~ 1 hard boiled egg and a slice of ham S~ 8 oz Decaf with 1/2 scoop of protein .. I've had a weird eating day! Fitday Totals: Calories~ 587 Fat~ 21 Carbs~ 23 Protein~ 77 Water: 44 oz so far Vitamins: on track Exercise: 1 1/2 mile walk Have a nice evening, Kay

Hi all. Today, I woke up late and it felt good! I missed kickboxing, but I made up for it later. Here's what I had today: B- nothing S- 7 FF pringles, 8 oz. CC Choc. milk 1/2 hr later L- english muffin pizza (1/2 of whole wheat english muffin, FF mozz. cheese, pizza sauce, 6 turkey pepperoni), some salad w/ RF Blue cheese and 4 croutons S- i'm drinking protein iced coffee right now after my workout at the gym D- I'll have 3 oz. salmon w/ some broccoli S- 1 light&fit vanilla yogurt and a New Whey vial for the protein Fluids- 84 oz. so far...will have some water b4 bed Vitamins- almost done Exercise- 30 mins. on elliptical...level 11, and 7 miles on bike....level 10....whoo, i'm pooped! April

AAH! You guys don't want to know I am so out of control. This is what I have consumed so far............ 1 slice raisin bread 1 cup wheat soup (mexican sopa) 1 bag of Flaming Hot cheetos 1 oz bag. 1 cup wheat soup (mexican sopa) 1/2 cup meat with chili peppers 2 cups cantaloupe and mango 1 lean cuisine pizza 4 16 oz bottles of water 1 nectar protein drink 40 g protein. 1 almond joy chocolate cookie. is this not terrible. How do I get a grip, I am going to fail if I keep this crap up.......... Exercise 2 mile walk Exercise at Curves for 30 minutes. Kay you are awesome girl. Such discipline....

Thanks Norma It's hard but I keep telling myself that I STILL have 95 lbs. to go til goal. That and knowing that I have to come and share my menu with you guys keep's me straight. If it wasn't for the protein, I'm sure I would be snacking. Protein drinks keep me full. Congrats for doing so much exercise.. I need a kick in the butt for that! I finally starting doing more than a mile walk yesterday and I keep telling myself to join curves or the Y but I'm LAZY! Keep up the good work Kay

Hey Kay, how's it going? I worked today and got off at 3:00. I ate 2 protein balls, got a little nauseous, and fell asleep on the couch for an hour. Now I'm up and at it again, doing laundry and final packing for my trip tomorrow to El Paso for my nephew's wedding. On the menu: B: 1 c Nawlins cottage cheese S: a few nuts L: 1 c taco soup S: 2 protein balls D: 2 baked chicken strips w/ LF mayo/parmesan cheese/Italian bread crumbs S: LF ranch dip w/ a few soy chips Vitamins: done Water: 68 so far, more to go Exercise: 30 minutes on bike Karla 337/228/150

Have a fun and safe trip to El Paso!!

It has been a long day. I wear dentures and once again I have a sore place. I am going to have to get a new pair soon. How many people can say, I lost weight and my teeth don't fit. I am going to have to go back on liquids and mush again for a few days. B~12oz V-8 S~slice of deli thin turkey with thin sliced red onions rolled up in it. L~1/4 cup popcorn shrimp. they hurt my mouth. S~one SF Russell Stover caramel medallion. 2 SF Russell Stover peanut butter medallions. D~Canned Spinach (mush) Fluids~108oz Suppliments done. Exercise~nothing formal today, just the usuall 8-10 miles at work. Hazel

Know that I'm only laughing because you laughed first.. That just cracked me up.. "You lost weight and now your teeth don't fit" Turkey rolled up with red onions.. That sounds yummy!! I'm on a red onion kick! Kay

Man, its midnight and I just now found the time to sign on... but I did get a manicure tonight, which makes everything better B: "Elivs Shake" on the way to work (1 scoop champion protein, 8 oz carb control choco milk, 1" banana, 1 tsp peanutbutter) L: 4 oz vanilla carb control yogurt, a while later had 1 light laughing cow cheese wedge D: 1/2 Chicken salad wrap (1 mission low carb whole what tortilla, 3 oz shredded chicken, no cal ranch dressing) S: New Whey protein vial TOTALS: Cals~ 562 Fat~ 18 Carbs~ 25 Protein~ 77 ***I also had a ton of crystal light and diet ocean spray today... so probably I could add 75 calories to that and a few carbs