What's On YOUR Menu for Thursday?

Good Evening Ladies It's time to come and share what you have ate today?! I've had a typical hot day. I hope everyone is well. My menu~ B~ 8 oz Decaf with a scoop of protein L~ 1.5 oz Ground turkey on Lettuce topped with cheese, red onions and 1 tbs. each of sour cream and taco sauce. S~ 3 Cantaloupe chunks D~ Slice of ham, a slice of cheese and red onion rolled up S~ 6 oz FF cc milk with a scoop of protein Fitday Totals: Calories~ 538 Fat~ 16 Carbs~ 18 Protein~ 81 Water~ 40 oz so far Vitamins~ on track Exercise~ 1.5 mile walk Have a nice evening, Kay

It's almost Friday! Not that it means much to me because I work all weekend. I had a great day with my trainer...just a little sore, but that's good!!! Here's what I had: B- Special K cereal w/ 8 oz. CC RF milk S- Pure Protein bar L- Grilled cheese and 4 0z. light n fit yogurt D- protein iced coffee....didn't feel like eating food S- CC Choc milk Fluids...need to work on them a bit Vitamins...need to work on them a bit Exercise...1 hour w/ trainer April

Hey Kay!!!! LND: yogurt and string cheese S: watermelon and popsicle B: watermelon and a zone bar S: grilled chicken I was still hungry about 1 hr. after the zone bar. L: 1/2 a hamburger patty with cheese and mushrooms 3 french fries with cheese S: none! D: turkey wrap. very yummy! water: good Vits: need multi Exercise: nada Dana

Hi Kay Well my menu today was pretty boring nothing new to report: Breakfast: 1/2C lowfat cottage cheese and 10 grapes (My usual) Lunch: protein shake with CC chocolate milk & 1 scoop of Isopure Dutch Chocolate Snack: 14 almonds (about 1/2oz) Dinner: salad with turkey & alpine lace swiss cheese, black olives, baby carrots and some pickled vegetbles (collyflower, carrots, red pepers, cucumber) That's about it! Vitamines and iron done fluides - 84oz so far and still drinking Exercise did at PT

B: 4 oz Carb Control Yogurt, 1 Light Laughing Cow French Cheese Wedge L: 1 Pure Protein bar (by WorldWide Sports) D: 3 oz Lemon Pepper Tuna, 4 Ritz Crackers S: New Whey Liquid Protein Vial TOTALS Cals~ 600 Fat~ 18 Carbs~ 33 Protein~ 75

Hey kids! B~ Powercrunch Bar L~ Meat and Cheese from a 6 inch Italian BMT from subway. D~ Chicken Carbonara meal - Lean Cuisine. S~ 2 tbls peanut butter No idea on the nutrition, and I left my tennis shoes at home and didn't get to hit the gym, but tomorrow will be better! Aileen

I SAID I'd try to remember to post, so I will -- day late, dollar short, all that. Anyway -- here's my menu (which makes me feel PIGGISH comparatively). I know it sounds like all I did yesterday was eat out -- but I had two of my girls at work with me and then I had to do some school shopping last night, so we were out all day long. B - Protein Delite White Choc Strawberry Shake S - 8 of my daughter's plain Harvest chips L - 4 chicken nuggets from McDonalds S - handful of cashews D - Some of an omelette from Denny's, few bites of a pancake Also had 2 cups of coffee with splenda and SF Coffeemate Don't know the fitday totals because I didn't log all that mess yesterday.