Whatcha Eating SATURDAY?

I didn't see this post yet, so I thought I'd start it... B: "Elivs Shake" (1 scoop champion chocolate protein, 1 tsb pbutter, 1" banana, mixed with CC Choco Milk) L: 1/2 power crunch bar (tip: freeze these, they are good that way) S: 1 New Whey Liquid Protein D: 1/4 c. turkey chili no-beans, 1 oz RF cheese TOTALS: Cals~ 644 Fat~ 25 Carbs~ 26 Protein~ 80

sorry... i miss typed I had 1/2 cup turkey chili.

Hey Mary! Thanks for posting!! I have been out and about all day! I did something really dumb and ate a sausage pattie from a Burger King buiscit and it made my pouch feel yucky all day. I haven't had an appitite at all. I came home and looked up the calories in it and it has 15 grams of fat.. NO DANG WONDER !! Oh well that was a lesson learned. My menu~ B~ Sausage pattie from BK S~ 12 oz Coffee with a scoop of protein L~ 8 oz Coffee with 1/2 scoop of protein D~ 1 cracker and 1 slice of cheese Totals: Calories~ 437 Fat~ 22 Carbs~ 12 Protein~ 50 Water: 50 oz.. Exercise.. shopping and Vitamins.. on track Kay

Here's what I had: 12 a.m.- Atkins shake 4a.m.- SB Bar 6:30- RF cheese and 5 mulitgrain crackers 10 a.m.- protein hot chocolate 5 p.m.- some leftover salmon, 1/2 c. FF RF beans w/ 1/2 oz. RF shredded cheese and a taco shell...oh and some broccoli April

Hi everyone! Hey Mary I have an almost Elvis shake except without the pnut butter. I need to try that....yum. So I went to the Clark County Fair on Saturday and had a great time. I actually walked around without feeling tired at all. We parked really far away and had to walk like 1/2 mile or more to the fair. We got there at 2pm and left at 9:30pm and I was on my feet pretty much the entire time. Except for the rides which I had no problems fitting on and didn't feel too big even on the ones I had to ride with my daughter. It was so nice. Pre-surgery a few years I went to knotts berry farm and couldn't ride the free fall umbrella ride with my friend because of our combined weight (she was only 120 lbs I was 260)-that was sooo embarrassing. Now I feel victorious! So fair food is NOT good for you so you will have to forgive a little here..... b-bowl of cereal l-inside of half a market fresh chicken salad sammy from Arby's dinner-3 bites of teriyaki chicken (not good v. dry threw it away) 2 choc covered strawberries (omg yum),couple bites of elephant ear, piece of honey candy, some kettle and caramel corn Late nite-1/3 totinos pepperoni pizza OMG I was getting my sweet on for sure. Did okay till I got to the elephant ear and on. Well I started today out better with scrambled eggs w/cheese and some milk. I am back on track. Now off to the pool!