What's on YOUR menu for Thursday?

Good Evening Ladies How's everyone doing today? I'm good. I worked this afternoon for a couple hours, visited a friend and we ended up at thrift stores for a couple hours. Then I came home and made Taco soup. This recipie is always floating around on OH and I finally decided to make it! It's YUMMY and easy to make. My menu~ B~ 4 oz Blueberry Yougart and 2 strips of turkey bacon S~ Strawberry protein in a bottle, I added 8 oz water to it.. TY secret pal! L~ 3 oz Med. boiled shrimp sprinkled w/ garlic and few no cal. butter sprays D~ 1/2 C. Taco soup S~ 8 oz Decaf w/ scoop of protein My Totals: Calories~ 590 Fat~ 16 Carbs~ 31 .. from the beans Protein~ 77 Water: 42 oz so far Vitamins: on track Exercise: 1.5 mile walk Have a nice evening, Kay

I hope that you are having a great day Kay!!! B- about a 1/4 cup of cashews L-2 tacos with shredded pork and pico de gallo S-another 1/4 cup cashews D- not sure yet, still fell of nuts water is lousy today, I need to start sipping, I probably only have about 12 oz in so far. vitamins before bed. exercise was also a lousy day, I walked for maybe 20 mins. Steph

Sounds like you had a fun day. I love Taco Soup - just ate some I had frozen yesterday. It's great to freeze in small serving containers and just thaw and heat! My menu: B: 1/2 c 1% cottage cheese w/ 1/2 scoop Nectar Fuzzy Navel Protein powder S: handful of nuts L: 1/2 c chipped beef w/ 2 Tbsp. pinto beans, 1 Tbsp. BBQ sauce, and 2 Tbsp. cheddar cheese S: protein ball D: Low Carb tortilla w/ bean dip and cheese made into quesadilla Karla 337/225/150

Thanks for telling me about freezing it. After I got it all in the crockpot, I was thinking.. We will never finish all of that! I'm going to go get some little bowls from the Dollar store tomorrow. Thanks!!!!

Oops! I forgot my extras: Vitamins: done Water: 84 oz. so far Exercise: Got up at 5:30 a.m and walked 1 mile on treadmill Karla

I must be south of the border day here at the OK corral. B~protein coffee. L~chicken tortilla soup S~2oz spicy chicken breast (sales man gave me a sample to try) D~Salmon Fluids 80 oz Nutrients done Exercise, nothing formal just the normal work day. Hazel

Evening Kay Heres my menu for the day: Breakfast: 1/2C Lowfat Cottage Cheese & 10 green grapes Lunch: Protein shake S: Luna Bar Dinner: 4 oz BBQ Chicken Burger, 1oz lowfat swiss cheese, 1 low carb low fat tortilla and a dill pickle

Hi Everyone! B: Protein Cappuccino (8 oz CC Choco Milk, 1 Scoop Nectar Cappucino, over ice) L: 4 oz LF Cottage Cheese, 10 grapes- couldn't eat this all at once. Had 1/2 then 45 min later had the other 1/2 of it D: Chicken Enchila insides (3 oz canned chick breast, 2 tbs cream of chicken mushroom soup, 1 oz RF shredded cheese, a diced jalapeno) TOTALS: Cals~ 500 Fat~ 14 Carbs~ 22 Protein~ 73 Water: 60 oz Vits: done, but struggling with the calcium Exercise: Nope