Whatcha Eating on Friday?

~*~*TGIF*~*~ Hi Ladies, How is everyone's day going? Mine is good. I worked for a few hours then did some running around and getting ready for the weekend! My menu~ B~ Vanilla power crunch bar S~ SF Popsicle L~ Turkey club lettuce wrap.. turkey, turkey bacon, cheese, red onion, ff mayo wrapped in a lettuce leaf & a pickle spear YUM! S~ 6 oz CC milk w/ a scoop of protein D~ 1/2 c. Taco soup sprinkled with cheese My Totals: Calories~ 655 Fat~ 26 Carbs~ 35 Protein~ 72 Have a nice weekend Kay

I forgot my extras.. Finally today I'm doing good with liquids. Water: 64 so far Vitamins: on track Exercise: 1.5 mile walk bye again, Kay

Great job with the fluids Kay!

Thanks Mary! For some reason drinking enough has been the hardest thing for me post op.

Ive poached 10 quarts of peaches to make into peach cobblers and peach jam, simmered half a bushel of Roma tomatoes for sauce, cleaned and blanched another 8 quarts of green beans for the freezer and Ive got the biggest cantelope Ive ever see sitting on my kitchen counter! B protein drink( 1 cup of skim milk, one scoop of Whey Gourmet Strawberry & Banana protein powder/23 grams of protein, and one ripe peach, sliced, and a pinch of cinnamon)= 31 grams! S piece of cheese = 6 grams protein L small salad (with cold barbequed chicken, carrots and red cabbage pushed thru the grinder, finely chopped celery, romaine lettuce and cheddar cheese, sunflower seeds, pecan pieces and light poppyseed dressing) = 25 grams protein! S piece of cheese= 6 grams protein! D small salad (same as for lunch)= 25 grams! TOTAL grams of protein for Friday, Aug 18th = 93 grams! Nancy B

Wow! Thats a lot of protein! I am jealous... I still struggle getting in my 70g daily. Thanks for posting, it helps to see what the successfull protein eaters (you) eat. Thanks again! Keep up the high protien numbers.

It's been a long, hot Friday here in East Texas. I'm glad I don't have to get up too early tomorrow. On the menu: B: 1/2 c Jimmy Dean Breakfast Bowl S: handful of nuts L: 1/2 Chicken Cordon Bleu, 1/4 c mixed vegetables, 1 DeTour Protein bar (eaten over 1 1/2 hrs.) S: Fuzzy Navel protein drink D: Baked pork tenderloin and asparagus Vitamins: In Water: 80 oz. so far Exercise: 2.8 miles on bike Karla 337/224/150

SOooooooo glad its Friday Only 5 days now left at my current job Tomorrow I plan on having a very low key "me" day. The mall, the salon, the movies, maybe take myself out to lunch Today i ate: B: 5 oz Fage Light Greek Yogurt w/ 1 packet Splenda, 10 blueberries S: 1/2 Q Smart Bar L: 2 oz Deli Turkey, 1 oz Jack Cheese (made roll ups) S: 1/2 Q Smart Bar D: Insides of an Wheat Lean Pocket Ultra- ate 2 bites of crust. S: (Plan to have) 1 Carb Control Yogurt tonight So, as you can see, quite the snacky day for me... but I did not do any sort of supplement or protein drink, so I had to (I could never get in protein from 3 meals of food a day) TOTALS: Cals~ 726 Fat~ 31 Carbs~ 36 Protein~ 72 Water: ok Vits: check Excersice: Nope