Fage Greek Yogurt
This may not be anything new for some of you... but to those who haven't tried it... Greek style yogurt is great; my new fave food.
The 0% Fat kind is much like sour cream and can be used as such for dips, sauces, toppings ect.
Recently though, I discovered the 2% variety and when I add a packet of Splenda to it, it tastes much like cheescake batter. YUM!
Here are the stats for the 2%:
(Per 7 oz container)
Cals~ 130
Fat~ 4g
Carbs~ 8g
Protein~ 17g
Since its so soft, I can eat about 5 oz with a few chuncks of fruit thrown in.
Anyway, if you don't already eat it, give it a try. I buy mine at the local grocery store, but I know it is cheaper at Trader Joes if you have one nearby. I buy the Fage brand.