What's on YOUR menu for Monday?

Helloooo How is everyone doing today? Just another slow Monday for me. Nothing exciting going on in my neck of the woods. My menu~ B~ 6 oz cc w/ scoop of protein L~ Baked chicken leg (no skin) & 1/4 c. chopped broccoli sprinkled w/ cheese D~ Baked fish & salad w/ cheese, cucumber, red onions and lite ranch S~ 4 oz cc w/ half scoop of protein My Totals: Calories~ 488 Fat~ 13 Carbs~ 15 Protein~ 81 Water: 18 oz so far.. Vitamins: on track Exercise: 1.5 mile walk Have a nice evening, Kay

Hey there Kay. I had too much to do today. On the menu: B: 1/2 c Jimmy Dean Breakfast skillet w/ egg L: 1/2 c tuna salad w/ a few South Beach whole wheat crackers S: handful of trail mix D: Chinese Chicken and veggies S: Protein pudding (Banana cream) Vitamins: In Water: 64 oz. so far, much more to go Exercise: 15 minutes on bike this morning Karla 337/222/150

Hello all. Hope everyone had a great weekend. I went to VA beach for the weekend and had a blast. Today I spent my time winding down from the weekend. Here's what's on my menu today: B- Atkins shake L- turkey and LF meunster cheese on a LC Whole Wheat tortilla w/ some LF mayo....sooooo good! The mission tortillas are the best! Then some CC Choc milk 1/2 hr later S-protein cappuccino w/ SF coolwhip on top...some cheese a while later D- will be having some baked tilapia, a little rice, some green beans S- may have some jerky nuggets later Kay....try some FF feta cheese and greek or FF italian dressing on top of cucumbers. Sooooo good!!! My friend was looking at me like i was on drugs because of my concoction. April

Someone else said they use cucumber slices like crackers and top it with cheese. That sounds so good to me. I will have to try this. I love feta cheese.

Hi Kay I had a really good dinner tonight. It was actually my leftovers from lunch yesterday. We went to my favorite resturant, Bob Chins Crab House. They have the best salad bar around so I ate salad bar yesterday for lunch and brought home my entre. Can't tell you what a weird look I got from my server to ask to have it wrapped to take home when I hadn't taken a bite of it Anyway, here's my menu: Breakfast: 1/2C lf cottage cheese and 10 green grapes Lunch: Protein shake with cc chocolate milk and 1 scoop Isopure and 5 grapes Dinner: 4oz Blackened Halibut & 1/2C fresh Green Beans - very yummy

here i am the SNACK MASTER today... B: 1 C. CC Choco Milk, then a while later 5 oz Fage Yogurt, 3 Strawberries, 3 grapes L: Bombay Chicken Salad (3 oz grilled chicken, curry powder, few peices of romaine, red peppers, tossed in ranch dressing), a bite of bread S: 1 Q Smart Bar S: 5 Soy Crisps S: 5 Strawberries, 3 grapes, 2 Tbs. Free Whip, a bite of brownie D: 1/3 of the chicken from a Caprese Stlye frozen South Beach meal TOTALS: Cals~ 735 Fat~ 30 Carbs~ 50ish Protein~ 71 Well, lets hope I can not snack tomorrow... and that I can say goodbye to the carbs

I wasnt counting my protein til tonight and I was shocked when I realized how fast Id managed to get to that total! B peach/banana protein shake=30 grams protein S piece of cheese= 6 grams protein L 1 cup of homemade "high protein soup" sprinkled w/ parm cheese (soup is made w/Roma tomatoes, simmered for hours and mashed , onions, celery, garlic, summer savoury, parsley, all put thru my blender then added LOTS of extra-lean ground beef, salt and pepper and simmer another few hours)= 30 grams of protein S piece of cheese= 6 grams protein D 1 cup cottage cheese w/ one large diced up ripe peach=30 grams protein S "Skinny Cow" fudgicle =3 gram protein TOTAL=105 grams of protein vitamins, iron, B12, calcium..2 1/2 litres of water Nancy B