What's on YOUR menu for Tuesday?

Hi ladies How is your day going? Mine is ok. I work for nyt newspaper from home but on occasion I have to go to the office to do paperwork. So I was there 3 hours then came home and cleaned my house and watched tv. That's about it.. My menu~ B~ Orange Matrix Protein shake S~ Land O lakes cheese snack L~ Baked chicken leg (no skin) & salad with cheese, cucumber and lite ranch D~ 2 oz Can chicken breast & broccoli sprinkled w/ cheese S~ 4 oz CC with 1/2 scoop of Nectar capp. My totals: Calories~ 585 Fat~ 20 Carbs~ 17 Protein~ 84 Water.. 36 oz so far Vitamins.. on track Exercise.. 1 mile walk away the pounds dvd since it's raining Have a nice evening, Kay

Hey girls! I'm on my way out the door for work, so here's my menu: B- 1 scr. egg w/ cheese, 3 slices turkey bacon, 1 slice toast w/ marg. and SF jam 8 oz. CC choc milk about 1 1/2 hr later L- 1 pc. deli turkey, 2 slices LF meunster cheese w/ mustard and 1 pc. flatbread, 3 cucumbers w/ LF ranch, some yogurt about 10 mins. later D- protein iced coffee- 34 g protein S- (I'll have)- 4 cucumber slices w/ 1 oz. FF feta and FF italian drsg on top Have a good one! April

My menu is boring as usual, but I'm going to try a few new recipes in the next few days. B: powercrunch bar--did you see that they changed their wrappers? S: none L: cantaloupe & cottage cheese S: cheese/pnut butter crackers D: 3/4 tuna sandwich on rye toast, a couple pieces of watermelon S: probably nothing

Hey Kay. It finally started raining here, too tonight. We really needed the rain. On the menu: B: 1 c 1% cottage cheese w/ 4 splenda apricot halves S: handful of trail mix L: 1/2 c tuna salad w/ a few South Beach whole wheat crackers D: 1/2 chicken enchilada w/ queso; 1/2 chicken taco al carbon & a few bites of beans and rice S: Protein Banana pudding & 1 SF popsicle bar Karla

B strawberry/banana protein shake = 30 grams of protein S none L the inside of 2 egg rolls and 2 large shrimps= 6 grams of protein (business lunch at a Chinese Restaurant) second lunch, later: small salad w/lots of minced cold chicken and shredded cheese= 25 grams protein (I love my electric grinder!) S piece of cheese= 6 grams D one cup of cottage cheese with sliced ripe peaches= 30 grams protein S a "Skinny Cow" fudgicle= 3 grams protein TOTAL = 100 grams of protein iron, calcium, vitamins, B12 and 2 1/2 litres of water Nancy B

My day was nice today B: 5.5 oz Fage 2 % yogurt sweetened with Splenda packet L: (catered) 2 1/2 oz Roasted Chicken breas****iny bit of ranch and bbq sauce. A few bites of baked beans, a few peices of romaine with banana peppers. It was all so very yummy! S: 25ish Soy Crisps, a bite of brownie D: 1 C. CC Choco Milk, 1 Scoop Nectar Capuccino TOTALS Cals~ 740 Fat~ 29 Carbs~ 41 Protein~ 79 Water: Fine Vits: Good Exercise: Nope