~*PPH*~

Hi there! I had "chicken enchilada" insides today Recipe: Combine in bowl the following, microwave for 2-3 min. 3 oz canned chicken breast 1 oz reduced fat cheddar jack cheese, shredded 3-4 diced jalapeno slices 2 Tbs. cream of chicken & mushroom soup, undiluted Salt to taste = 27g protein What about you?

That sounds really good and easy to make. Thanks for sharing. Getting my protein in. Will have a protein shake later on this evening. Karen S

That does sound good. I'll try it soon. PPH: Protein Iced Mocha Latte for breakfast = 33 g protein Karla

My lunch.. 1 scoop of Champian Whey Chocolate protein and 6 oz cc milk = 29 grams Kay

my breakfast protein shake: skim milk protein powder- Whey Gourmet "creamy dreamy chocolate" banana =33 grams of protein Nancy B