Hello!!!! I am back and some updates
How is everyone doing? The board seems slow.
After a fun fuilled visit to NYC, I am happy to be home.
I think I walked 30 miles while there. I wish I would have thought to take a pedometer. I came home 5 pounds heavier than when I left. The only thing I can figure is it is water weight b/c I started my period while there. And my new rings were tight I know for a a fact I did not eat an extra 17000 calories.
I started back to the gym yesterday. I have been very lax about going. I was happy to see that I still had it in me. I started with the elliptical and did the "weight loss" circuit. I kept my heart rate in target for over 18 minutes and never let it go out of the weight loss range indicator. I am going today to workout on the weights.
Do you sweat? I sweated like a pig yesterday. I usually do not work up a sweat like that. The gym is air conditioned, so it was not hot. I wonder if the water retention has anything to do with it.
I posted a few pics from NYC on my profile. If you care to look, check them out.
Do you see my new avatar?
God Bless!
Jen
Welcome back... isn't NYC just fantastic. I am glad to hear you had a fun adventure...
and 
YOU LOOK AMAZING and certainly feel just as good too, right!
P.S. I seem to sweat more too sometimes, and I would guess yours had to do with water retention, since we all know those pounds gained wasn't true weight. 
Glad you had a fun time in NYC 
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