Late night munchies Anyone???

Yesterday I only had 1 protein shake and I usually have 2. The one I have after dinner does keep me full. I never thought about that til you said something! Thanks for your imput!

Count me in! I have always been an evening snacker, and havent gotten out of the habit yet. Kay you should be proud of the fact that you are making good choices! I don't always do that and I can't seem to break bad habits. I try to justify it as being my actual dinner because I still struggle with breakfast, so I eat for the first time around noon, the second meal around 5pm and then again around 9pm. I don't know if its a good idea, but I once had a weigh****cher leader tell me that what TIME you eat shoudln't matter as much as what and how much you are eating. Karyn