Better late then never. PPH

Today I had a protein iced latte~ 1 Scoop Nectar Cuppucino 1 Cup Carb Countdown Chocolate Milk 1 tsp SF Vanilla flavoring (poured over ice) = 31g protein

For Lunch I had.. 1 scoop of Nectar Cappucino, 8 oz CC choclolate milk and 1 tbs. SF Kaluah syrup 31 grams of protein Kay

For breakfast I had a shake made w/ IDS Belgian Chocolate protein & 1 c CC FF milk = 34 g protein, but it almost killed me. It's okay though, I was down a pound today. Karla 337/220/150