PPH

Iced Morning Latte: 1 C. Chocolate CC Milk & 1 Scoop Nectar Capuccino, poured over ice = 31g

Hey Mary~ I'm happy to hear you liked your first day on the new job! I'm almost out of protein and I'm gonna freak out if it doesn't hurry up and come in.. My PPH~ Lunch .. Crab, lobster and shrimp = 26 grams of protein. Kay

Hi Mary Had 2 today Protein Shake w/cc chocolate milk and 1 scoop of Isopure = 33 grams 1 cup tuna, walnut and grape salad = 29 grams

My PPH was my shake this morning: 1 scoop Creamy Vanilla Zero Carb Isopure protein + 1/2 c OJ + 1/2 c FF CC milk + 1/2 banana + shot of SF Vanilla syrup = 30 g protein Karla 337/219/150