PPH

1 and 1/2 scoop nectar capuccino, 9 oz carb countdown chocolate milk, 1 shot sugar free vanilla = 44 grams

1 scoop Creamy vanilla Zerocarb Isopure, 1 c CC Choc. Milk, 1 tsp. decaf. instant coffee, and 2 pkts. Splenda = 33 g protein Karla 337/218/150

1 scoop Low Carb Isopure Dutch Chocolate & 8 oz CC Chocolate milk with crushed ice = 33grams

1 Scoop of Champian Whey chocolate protein and 8 oz cc milk = 31 grams

I was on a 4 day trip and accidently forgot to bring any suppliments. This no liquids on airplanes business is a pain. There was no GNC and the Whole Foods in that area does not carry Jay Robb Protein nor single serve envelopes. So I ate a lot and was always hungry. Yesterday, day 4, I wanted to eat my arm, one bite at a time. Luna bars, chicken salad and cheese were not cutting it. I know I was not coming close to 45g, even eating all the time (never much, however). I did maintain my 3 liters of water each day. So when I got home last night....I had a profect (25g), a soy riblet (17g) with a slice of cheese (4g). Two hours later I had a cracker and slice of cheese (6g). This morning I got up early and ate an egg with cheese and a soy patty (12g) and an hour later, a soy protein drink (38g). For lunch I had another cracker and cheese with a slice of turkey (12g) My hunger has subsided.