B2BC Day 3

Ok, I know I've sucked... but I wanna keep this post going for anyone else out there doing it.... KARYN! I am determined to be good today, so please send me your well wishes and good vibes!! Breakfast: 1 slice diet toast, 1 egg, some cheese, 1 oz avocado Lunch: Powercrunch Bar Snack: Shake: milk, powder, SF Hershey's Syrup Dinner: Totals So Far: 633/25/45/58 Vitamins: Taking Now Water: Same Drill Exercise: Work at Jack, then LB Good luck everyone!

*~*~*~*~SENDING GOOD VIBES TO YOU GIRL~*~*~*~* I think you should have a grilled chicken salad for dinner. Whatever kind you like. I eat these often, there is so much variety with what kinds of dressing and toppings you can have. Eating mostly chicken, a few bites of lettuce and some toppings is a great source of lean protein as well and isnt boring.

Sending the Good Luck Fairy your way Kay

Helllooooo! I feel like I did a lot better today... yeah I had some mini chocolates and few bites of good bye doughnuts (chick's last day at work)... but I don't feel as awful as I did yesterday or Friday! Here's my menu for the most part: Breakfast: 1 slice diet toast, 1 egg, some cheese, 1 oz avocado Snack: 1/2 Powercrunch Bar Lunch: Powercrunch Bar Snack: Had the chocolates around this time Dinner: 1 egg, 1 slice toast, 2 oz shrimp, 1 oz avocado Snack: Probably hot chocolate or something warm or another PC Bar for protein... dunno Totals (without chocolates, etc): 783/38/45/68 Vitamins: Check Water: 96 oz Kool Aid, 32 oz water = 128 Total Exercise: Work at Jack, then LB- I'm pooped!

Hang in there, Jaci. You're doing well. Karla 337/199/150