Whatcha eatin Monday?

Hi all! Just wanted to post real fast before I headed off to work! I'm in a rush! Spinach salad w/egg, bacon, and RF feta cheese 3/4 c. cottage cheese, mandarin orange cup Light n Fit yogurt, Lite Babybel cheese 3/4 banana, handful of goldfish tuanfish on 1 slice Rye w/RF cheese I'll have a shake later at work Vitamins: need em! Fluids: lost count somewhere but not alot April

Hey April I hope you have a good night at work tonight. The hospital was crazy today! Breakfast: 1 HB egg & 1 sausage pattie Snack: Carb/Sugar Control yogart Lunch: South Beach Diet Bar Dinner: 1/2 C. Shrimp fried rice & 4 hot wings Snack: Protein hot chocolate Water: not enough Vitamins: on track Exercise: cut grass and walked for 5 mintues but it started pouring Kay

Here I am.... Profect vial - making this a habit to drink one as I wake up every day 1 egg with cheese whey protein powder with soy milk, shot of decaf espresso, SF cinnamon dolce syrup left over chicken thighs (1 1/2) with garlic, ginger and shredded carrot 1/3 lb ground lamb with onion and tzakiki sauce glass red wine will do another vial before bed exercise - thought of excuse not to go to gym , will stretch out tonite. yardwork. vitamins - yep water - check! 2 liters

Profect vial curry chicken salad w/almonds and raisins nibbles thru whole foods....pate, cheese, cantelope, spinich artichoke dip, SF peanut butter cookie, half egg white from the salad bar. decaf soy latte with SF Cinnamon dolce with scoop of protein powder rest of ground lamb in yougurt sauce with cucumbers and tomato; 6 bites of black bean, cheese and chicken salad will eat something later.....the two protein suppliments gave me 60g protein! gym - stretched out vitamins and water - yep Insurance situation has worked out, my hernia repair and tummy tuck is scheduled for 17 September!!!! Be well......