Friday's Feeding

How's your feeding today? Share with us your menu.... morningstar farm nugget and few bites of cottage cheese 1/2 piece banana SF cake from Starbucks lentils and cheese whey shake and soy milk 1/2 black bean and chicken quesadilla Not sure what I am having for dinner. I need something 'tasty' - I've eaten basic stuff all week and want a taste experience. I also need to have another profect later tonite. Today I talked with the surgeon at length about my NEED for certain protein levels and what happens if I dont get it. (and apologized to the Fellow for being so RUDE when I demanded food on Tuesday morning!). He basically said YEP and reinforced how important it is to monitor this, not only to keep my weight in line but also the chemical and hormanal balances....not to mention being able to sleep. Speaking of that, I just had a great afternoon nap..... Tell us your menu = it really helps to bang it out, good bad or ugly!!

Day 3 of RYP for me.... coffee protein 46 gr small cottage cheese Small can of already mixed tuna fish with onions and celery more cottage cheese 3 slices crab meat 3 very thin turkey slices 1/2 c sf jello 2 chocolate/banana pudding pops Now that I write it down it sounds like I ate like a pig..... All vitamins 64 oz water 20 oz diet iced tea walked 2.2 miles Hugs, Chris

It sounds like you had a very successful day, not at all eating like a pig! Hope RYP works for you!!!

Hey Tif I'm a day late but i'm being accountable for my HORRIBLE menu! Breakfast: Nothing Lunch: shrimp and broccoli and 1/2 an egg roll Snack: small bag of cheetos Dinner: Shrimp and broccoli Snack: mini bag of plain M&M's Snack: 2 ice cold beers Snack: picked broccoli out of shrimp and broccoli leftovers when I got home. Kay

B nada L rst beef sand on WW. D home made chicken noodle soup. Day's snacks: bite of chicken, bite of Rst Beef, a few M and M's, and two ice cream cones Hazel