Friday's eating

TGIF I don't see this posted, so I'm here to share. I hope everyone is doing ok. I'm good. Breakfast: 2 medium eggs and turkey sausage link. Snack: 2 tbsp. of peanut butter Lunch: Pure protein bar Snack: small pack of cashews Dinner: 6 inch turkey sub from subway.. I didn't eat the top bread. Snack: yogart sprinkled w/ protein granola That's it for me! Kay

TGIF B: slice protein bread with a bit of butter, 2 slices turkey bacon L: few bites of chicken salad with veggies, half bean quesadilla leaving most of the tortilla S: 5-6 bites of chicken salad with veggies whey shake with soy milk S: slice protein bread with 1/2 LF muenster cheese and 2 slices turkey bacon D: 2/3 BK double cheese burger with barely any of the top bun. That protein bread is really good, I got it at Trader Joe's. It's like Ezekiel, all sprouted grains and beans. 5g protein and barely any carbs and I feel sooo full. I pulled my toaster out of the cabinet and it's been a yummy change. I think I am having a glass of red wine tonite..... ~Tiffany

I just got home from work and decided to stop by. B~four beef steak fingers S~two bites apple fritter, two oz low fat string cheese L~ice cream cone S~turkey sandwich on WW bread D~chili Hazel