Whats on your menu today???

Hey buddies! How was everyones day? Mine was good. I finished up my shopping for vitamins and stuff to take to the hospital. Here is what I ate... B~Chocolate Slim fast shake S~Nothing L~6 inch sub from subway.. I didn't eat the top bread. D~Steak and 1/2 of baked potato S~Chocolate protein shake with skim milk Everyone have a nice evening!! Kay

Kay!!! You're making me feel bad!! I am being a pig...argh!! I have lost 14 lbs since initial consult but I won;t be surprised if I gained over the last week!! B-Bread and milk. ( fresh baked...omigod delicious) L-Mcdonals D-Cheese fondue with shaved beef and fresh bread. D-Gummy Bears It's only 7pm here so I'm probably not done..i think I will regret this tomorrow when I have to start drinking my sh** Juice!! I can't wait to start sharing my new menu!! Deb