What was on your Menu for Wednesday?

Hello How is everyone doing today? I'm doing good. Here is what I ate... B~ 6 oz CC milk and Vanilla protein L~ Small bottle of Propel.. I know bad but I wasn't home. D~2 bites of pureed tuna and 3 Tbs. of Blueberry carb control yoguart S~4 oz CC chocolate milk 12 oz bottle propel and 20 oz of water so far! So what did you eat today?? Have a good night! Kay

Since I'm finally on pureed, I'll play today: LND: 2 oz of a chicken and white bean cassoulet (pureed) LNS: A sliver of crustless cheesecake made with Splenda (hey, it was my birthday!) B: Part of a can of Underwood chicken spread S: nothing L: About to have some of last night's cassoulet (once you get past the look if it, the taste is good) S: probably nothing as I'll be busy getting in my fluids D: ?? Protein shake maybe, as I still have to supplement. Vits: Still need to take multi and another calcium (and B-12! I was supposed to take my B-12 on Sunday but I keep forgetting this twice a week Water: Not so good - maybe about 18 oz Exercise: Not today - I have plans tonight

HAPPY BELATED BIRTHDAY MMMMM, cheesecake.. Sounds yummy!

Thanks Kay!! I appreciate it!! It was a bit sad to not be able to celebrate with some normal food, but I figure I will have more of a blast celebrating being skinny and healthy next year!!

Happy Birthday Laker Girl Here's my menu for the day: Usual 1/2 bottle of Alpine Punch Isopure mixed with Crystal Lite Lemonade Sipped throughout the day..... Breakfast - 1/4C Lowfat Cottage Cheese Lunch - 1/2C Cream of Wheat made with 1% Milk Dinner - 3 oz broiled Chicken Breast 4 Asparagus Spears Snacks - sf pudding, 1oz string cheese, sf coco High protein day 83 g and only 605 calories!

Hey Kay~ I am so proud of myself today. I started entering my food in fitday.com and I was discusted with myself yesterday. B: 2oz Egg beaters with a pinch of FF chedder cheede L: 1/2 cup perdue shortcuts chicken with 1 TB FF italian dressing D: 4 oz tuna in water (drained) 1 teaspoon light mayo w/4 crackers S: 1 teaspoon low fat peanut putter TOTALS: Calories: 375 Fat: 9 Carbs: 16 Protein: 54 Vitamins in, 24 oz of water , waiting for DH to come home so I can exercise (my live in baby sitter *wink,wink*) Dawn

Hey Guys! Hope you are all having a great day... This is what I ate. B: scrambled egg w. 1/2 oz shaved ham and a slice of 2% cheese a corn tortilla. I only ate half. S: 6oz SF swiss mocha coffee (internation house) L: 1/2 of a Wendy's small chili w/ extra cheese and 2 saltines. D: 1/3 C Chicken fricassee on rice. (chicken stew my mom made) Pretty yummy. 1 1/2 mile walk, 40 oz water, still need to take my vitamins and calcium. I ordered unjury from their website and this book called Weight Loss Surgery for Dummies. Does anyone know if I can buy Unjury in a store? It was about 18.00 on the website...not bad...Oh and has anyone else read that book...It's supposed to be good for pre and post op. Just wondering...hmmm... See Ya on the flip side!

I got the book for xmas when I was pre op. Its a great book. It has everything in it!! I keep it close by cause everything question I have, its in the book. I also ordered unjury and its pretty good. Its the best I have tasted other than the Designer whey I use. Did you try the strawberry too? I didn't like it. The only place to get it is from Unjury.com

Thanks for the info Kay... Glad it's on it's way to me...I'm not getting much support Post op from my Dr. office. Not that he's not a great Dr. they just gave me a packet of instructions to follow post op. I suppose I could call but seems like such an imposition when I know they are so busy. They do have is a support group that meets once a month...which I need to go to. And I've only met with the nutritionist once pre op. Maybe I should set up another appointment. So anyway with the help of you all, this website, and hopefully that book....I'll be able to stumble through this....It really helps to have people to bounce things off of.. Thanks again... Bren

Hi everyone!! B: most of a slice of well-toasted sprouted bread with a bit of butter and a slice of LF yogurt cheese L: HELL!!! In a restaurant, I think I've picked the right item, Chicken Marsala, and am all proud. WRONG!! I've never had marsala with a heavy sugar sauce. I tried to scrape it off and ate a few bites from the middle, without sauce. Then I was talking and swallowed a small piece before properly chewed. The foamies started, very mild. I got back to the office, hung my head over the toilet and puked up the stuck chicken chunk and foam. Felt better but kept wondering if I looked like a rabid dog at the restaurant table. S: cheese stick, calmed my pouchy. D: a few chunks of seasoned tofu. Drank a bottle of Isopure, Blue Raspberry this time and it was pretty good. Had another 40 oz of water, too, and am making my tea. It seems like I will debunk restaurant ordering for the group - I have 4 more business dinners in the coming week. I will not be having chicken, that's for sure!!!