What's on YOUR menu for Saturday?

Good evening everyone How is everyone enjoying the weekend? Mine has been good so far. It's freezing here in NC and I hate the cold weather. I cant wait til summer. Here is what I ate..... B~1/4 C scrambled egg beaters sprinkled with Ms Dash and cheese.. YUM! S~SF popsicle L~1/2 a Vanilla Adkins shake D~4 oz blueberry carb control yoguart S~other half of the Adkins shake (20 G of protein in 1 can) * I am concerned that I'm not eating enough calories. I get full quickly and I HATE to eat now. Food just dont taste as good as it did before surgery. I think I'm going to give my Nut a call monday. I need HELP! 30 oz of water so far but I'm still sipping Have a wonderful weekend Kay 450/388/353/175

KAY: Have you been tracking your calories? I was told at this point I should be getting between 500-700 calories a day, but I had VG, so I don't know if it is different for RNY people. Anyway, here is what I have had so far: B: 1 oz grilled boneless, skinless chicken and about 5 blackberries- they were SO good. S: about 20 soy crisps with 2 tbs. salsa (17 crisp is only 1 oz) Shouldn't have snacked but I NEEDED a salty crunchy something! And they had 8g of protein, so it could have been worse I guess. L: 3 oz grilled boneless, skinless chicken with 1 oz jack cheese and tiny bit of salsa. It was yummy! D: Most likely a protein shake. Either Chocolate w/ p'butter and banana or I may try to make a Vanilla Berry Banana one. Vits: eek, I forgot till just now Water: At 20oz (its 3pm here) Excersice: If it cools down this evening, I will go for a walk. If not then nothing.

Update on my post... D: Carb Solution Shake with Carb Control Yogurt and a few frozen strawberries mixed in. Here are my TOTALS: (this is the highest they have been since PreOp) Cals 725 Fat 23 Carbs 47 Protein 82 I am a bit nervous seeing the numbers that high, well, glad to see the protein that high, but not everything else.

I found them at my local grocery store (SaveMart and Raleys- do you have those stores? Even if you don't they are not specialty stores, just regular ol stores). Anyway, they are made by GeniSoy and I found them in the chip aisle at one store and by the protein bars in another store. You can also get them online at genisoy.com and you can find nutritional information there too. Hope you find them, they taste somewhat like a mini rice cake to me, but great for diping instead of using bread or chips.

You can also find soy crisps at trader joe's - there's even one with flax seeds which is a nutritional bonus.

Hi Kay! Its probably around 70 degrees here, but I'm freezing! LOL Here's what I've had so far: Breakfast: 2 eggs, dried to cook em hard with the yolks runny, only one made it lol, but it was delish with .5 oz cheddar cheese Snack: 4 oz vanilla pudding with 1 scoop vanilla protein powder Lunch: Dunno yet, probably a Chocolate protein shake Snack: Dinner: We're going out to dinner..... I don't have a clue what I'll choose! Water: 30oz so far Vits: Check! Ciao! *~*Jaci*~*

Evening Kay, Breakfast was 1/2C of cottage cheese Lunch was 1C Chunck Savory Chicken and Wild Rice Soup Dinner 2oz Honey Roast Turkey & 1oz Muenster Cheese Roll Up I'll have a sf coco for a snack later - it's snowing and I've been really cold today. Have also had my 1/2 bottle of Isopure mixed with Crystal LIte Plenty of protein today but really low calories. Only 540

Hi everyone, Its cold and snowy here, too, I am over winter - where is spring??? There will be no complaining about weather from anyone in a location where its 70 degrees!! B: 1/3 c "oprah" mashed potatoes I picked up at a deli, a pinch of shredded cheese S: 2/3 bottle Isopure Apple Melon L: 1.5 oz black beans and 1/3 cheese quesadilla (minus the tortilla, I pulled it all apart) from Baja Fresh D: 1/2 c diced tofu with ****ake mushrooms S: SF Klondike bar which gave me a tummy ache, my neighbor brought them over to enjoy together. Ha! At least it was worth 4g of protein. At 55oz of water so far, my evening tea is brewing. Ciao, Tiffany

Well Tiffany... its odd that its 70 degrees too! But just wait, I'll be complaining about the cold front moving in a couple of days soon lol. I am religious watcher of news and I'm scared of the cold front! I'm gonna freeze!!!!! LOL Ciao! *~*Jaci*~*

Hi Kay and happy weekend to all of you. I'm sick today, bad chills and soar throat. I feel awful. i've tried to take Tylenol but it seemes like it doesn't last as long as it used to before surgery. Any one else experienced that? I have had a horrible food day B 1 cup ff milk S 1 cheese stick over the day been able to sip on a protein shake protein total 35 g and that's all, vit, yep fluids about 20 oz... I know it's bad hope for a better day tomorrow Magdalena