What's on YOUR menu for Thursday?

Hey everyone How's everyones day so far? Mine has been good. Here is what I ate today... B~ Protein shake L~ Omlet.. Egg beaters, 2 thin sliced turkey breast and lil cheese.. YUM. S~ Few bites of my luch that I didn't finish D~1/2 a Gordans baked fish filet and 3 brocili spears with 1 tsp. promise butter S~4 oz CC chocolate milk Exercise.. 20 minute walk and plan to walk again when partner gets home Water.. I DONT WANT TO TALK ABOUT IT! Everyone have a nice evening Kay 450/388/353/175ish

B- I forgot. A big bad L- 1/4 cup of Wendy's chili S- Protein drink 35g D- 1/4 cup of Wendy's chili Exercise: walked 1 mile (20 mins) I have got to not forget my morning protein dring.

Hey there girl!!! nice to see your smiling face Well I can honestly say that I know that I am not eating anywhere enough that I should be. I think mostly because I am not hungry and nothing sounds good to me. All I have had today was some scrambled eggs with some sausage and onions and potatoes mixed in. I need help!!!! I am not very organized with charting my meals, and I know that my calorie intake would be considered starvation, but what do I do if nothing sounds good or it turns my stomach to see it?? The protein shakes dont even taste good anymore, they really make me want to get sick. My water intake is really good though I am almost up to 64 oz a day.I can at least get in my calcium and vitamins everyday, not to mention my pepcid. Any advice from you all would be great!! Thanks in advance. Steph

Hey Stephanie I emailed you the other day. I haven't see you in a while. I just wanted to check up on you! I don't eat enough calories either and my protein is not enough. Today was the first day that I ate as much as I did and I had to force it. I hate food now. I never thought I'd say that. The only thing I like right now is egg beaters. Today I added a couple slices of deli turkey to it to add more protein. I could only eat half of it and ate the rest after lunch. I bought fish fillets and cant even eat half of them. My protein drinks started to make me sick too so I had to think of ideas to jazz them up. I put 1/2 of a frozen banana with 2 ice cubes and it gives it a better taste and makes it frothy like a milkshake. Even 1 tbs. of peanut butter adds protein and changes the taste. My nut said that I can also have slim fast low carb shakes or adkins shakes. They both have 20 grams of protein and very low sugar and carbs. Have you tried them? Some people drink them instead of protein shakes because they do taste better. If you cant eat, at least find a protein you like. We gotta stay healthy. Good luck Kay

Hey there girly!!! Missed ya!! Love ya too!! Dawn

Hi Kay, I'm doing good it is almost Friday. Yeah!! How are you? Here is what was on my menu: B-8 ounces of water with a scoop of Whey protein powder with a mini banana L-1/2 c. of cottage cheese with 1 canned pear. D-3 ounces of ziti with 2 tablespoons of alfredo sauce. 1 teaspoon of canned corn Water-About 24 ounces now and still sipping, the usual vitamins Exercise-30 minutes at curves Have a good night, Carly

B- about half a scrambled egg and cheese L- 1/4 cup cottage cheese and 1/2 cup tomatoe soup S- few bites pinto's and cheese from taco bell. walked 1.5 miles. need more water! kim

I need to write this down while I eat because I always forget by the time I post. B - 3 bites of a McDonalds hash brown - I know! BAD! S - Crackers and peanut butter L - Tuna fish and cottage cheese (ate to much and so does this still count towards my protein? lol) S - chicken noodle soup D - not sure yet - maybe the inside of a taco? Beth

Happy almost Friday! B: 3/4 slice sprouted toast and 3/4 slice LF yogurt cheese (reggie ate the other 1/4 that I could not finish) L: (restaurant) bite of bread crust with dab of olive oil, chicken roll up stuffed wtih spinich; the chicken went down OK as it had been pounded really thin and was exceptionally tender. 5 asparagus tips and piece of zuccini S: 1/2 bottle apple melon isopure D: from Whole Foods hot bar....5 bites of turkey meatloaf, 2 bites mac & cheese, 4 broccoli spears w/cheese S: dunno, not hungry right now. Be well, Tiffany

Hello January Friends Well today I drifted...... B: 1/4 cup egg beaters with 2 tablespoons of cheddar cheese fried in a pan using pam spray L: Sneaked out of the house and picked my son up from high school then we went to Macdonald's I had 2 chicken strips with 3 tablespoons of bbq ranch sauce from home and 7 french fries. NO problems.......And it has been 1 hour and 48 minutes. D: Probably have protein shake for dinner How long did everyone have to wait before they could drive after surgery? My doctor told me 3 weeks........Well it has been 2 weeks 3 days.... Suzan Gabin 316/ 278/ 256.5/ 175 hope