Protein drinks
Joe Robb's Protein drink, available at whole foods, GNC or Vitamin Shoppe. its 25g of protein, add in your milk (or soy milk) for another 8g - its quite the power boost. Its also free of any artificial sweetners or genetically modified products. Costs the same as any other...of course, chocolate is my favorite.
I like Whey Gourmet (most of the flavors)...and Designer Whey, primarily. I have also begun mixing my shakes with Carb Countdown nonfat milk, which adds only 45 cals and 3 gms of sugar per 8 ounces, but 8 gms protein. If I drink 3 shakes a day, that's 24 extra gms of protein a day. Good deal, I think.
Chele
