What's on YOUR menu for Friday?`

~HAPPY FRIDAY~ How is everyones day? Mine has been good. Yesterday my surgeon said I was NOT getting in enough protein so today I promised myself that I would.. and I did. For the first time! He wants me to get in 60-70 grams a day. Here is what I ate today... B~4 oz of Blueberry carb control yoguart and 1 Jenny O sausage link (9) S~Protein shake (22) L~1/4 C. Tuna and 2 Unsalted crackers (13) D~Egg beaters omlette with Thinly sliced turkey breast and lil cheese (12) S~Protein shake (22) Protein total.. 78 Grams Water.. 35 oz so far.. still sipping. Exercise.. 2- 15 minute. walks. Everyone have a GREAT weekend Kay 450/388/345/175ish

Hey Kay! I am sooo glad it is Friday! I tried salad today! Woohoo! B - 4 wheat thins with cream cheese S- Salad w/ grilled chicken, walnuts, egg, feta and cheddar (hows THAT for a protein packed salad??) L - Continued eating the above salad! S - Finished my cheez it's from yesterday D - Not sure yet but I have an inkling for chinese food - maybe some mooshu shrimp? I'm feeling adventurous today! Beth

B-one peanutbutter cracker (walking out the door) L-chicken and broccoli (chinese) S-half chicken breast D-tuna salad S-soy nuts Have a great weekend y'all, I am off to the lake house.

Hi Kay, Yeah it is finally Friday! Wednesday night I ate some cooked escarole & beans & they didn't agree with me. So last night I was all night. It is weird it took almost a day to get out of my system. So today I'm a little better. Here is what I ate: B-Nothing L-4 ounces of Dannon Light n Fit Yogurt Strawberry D-1/2 c. of Campbells chicken noodle soup, 5 saltines S-Few more saltines Water-About 32 ounces so far Vitamins-All Have a good weekend, Carly

Today, I was on the run, but I think I did pretty good. Went to see my co-workers twins today.....soooooooo cute! They are a week old today, and I just loved them to death. Here's what I had today: B-4 oz. Blueberry Carb Control yogurt w/ 1/2 scoop protein powder S-16 oz. protein hot chocolate L-3 cheese crackers 4 oz. vanilla Carb Control yogurt D-2 oz. turkey breast (it was sooooo good) 2 tsp green beans I know I had quite a bit of water and all my vitamins! April

Hi Kay, horrible food day today. For some eason, Pookie (the pouch) wasn't into anything- she's been like this for two days now. So I haven't really eaten anything although I have been drinking! I just had an Atkins Advantage Shake and feel SO much better! Maybe she was hungry! *mental note* Listen to Pookie better! *~*Jaci*~* PS- congrats on getting all your protein in!!!

F: 8 oz Hood Carb Countdown Chocolate Milk B: 4 oz Dannon Vanilla Carb & Sugar Control Yogurt L: 2 oz Deli Chicken slice with 2 Tbs FF Cream Cheese spread on it F: 16 oz Crystal Light Lemonade D: 1 oz Foster Farm Grilled Southwest Chicken Strips, and 1/2 oz LF Mozzarella Cheese S: 1 oz Turkey Jerky F: 1 scoop of Nectar Fuzzy Navel Protein powder with 8 oz of water TOTALS Cals 489 Fat 11 Carbs 13 Protein 80 Fluids: Did better today, but still lacking. About 50 oz Vits: erm, better take um tonight before bed. Exercise: Walked, went at slow pace. 35 min.