Whats on YOUR menu for Saturday

Hey everyone How is everyones weekend so far? Mine has been good. Here is what I ate... B~Protein shake L~ Inside of a chicken Taco and 3 bites of Pintos - the cheese from Taco Bell. D~Beef stew.. Didn't eat any potatoes. Only beef and carrots. S~Protein shake Water: 35 oz so far Exercise: Shopping Enjoy the rest of your weekend Kay

I've been struggling the past few days, but here we go: BF= tried two bites of LIFE cereal in milk, didn't agree with me. An hour later had 1 string cheese L= 1 and a half nuggets baked S= a few tortila chips deeped in cheese D= 1 oz of Salmon Fluids: 30oz or so Exercise= 10 minute video arm/leg work out

Hi Kay~ I have been slacking on posting my meals, so here it goes. B: skipped, to busy L: 3oz tuna with FF Miracle whip and minced onions D: 2 stuffed clams Vitamins in. Still need to work on H20. No exercise today. I'm taking weekends off from the gym. Dawn

I planted a flower garden for my moms birthday in front of her house. It was rough on the good ol' glutes. I am so sore, but still toying with the idea of taking my walk, so at least I get some cardio in. Here is what I have had so far: F: 8 oz Carb Countdown Choco milk B: 4 oz carb control vanilla yogurt F: 10 oz pink lemonade crystal light L: about 1 oz of southwest grilled chicken, 1 oz cheese flavor soy crisps Thats as far as I got so far, I *think* I will end up trying a new chicken breast thing I got at the grocery today... 3 oz. Then have a Nectar Protein shake. I will post totals later, after I eat diner and what not.

I ended up having the chicken breast, grilled, 3 oz with a tbs of salsa I attempted to walk, only made it about 15 minutes. My @$$ is really killing me. And I didn't want to exhaust myself, esp since my fluids have been low.... anyway... My TOTALS: Cals 525 Fat 13 Carbs 33 Protein 70 Vits: 1/2 Done Fluids: 50 oz by bedtime rolls around Exercise: Planted a garden, never sat, just squated and bended over. Really worked the glutes. Then took 15 minute walk for cardio.

Today has really sucked for food and fluid. I have the hardest time on the weekends B - Skipped didnt have time L - 3/4 of a 1/2 Ham and cheese sandwich S - Pack of my kids Keeblers Cheese and Peanut butter crackers D - 2 oz of steak, mashed potatos and corn (we will see how much of that I get in) S - Will most likely have to have a Profect or Matrix hot chocolate Fluids so far 16 oz water 24 oz Starbucks Shaked Passion Unsweetened Ice Tea

I just got home. We went out for dinner to Red Lobster. I had forgotten that you can have 1/2 portions there. Great place for folks like us So here goes: Breakfast: 1/2C lowfat cottage cheese Lunch: small Wendy's Chilli with 1oz lowfat cheedar cheese Dinner: Blackened Tilapia, Stemed Broccoli & Carrots, Mashed Potatoes & Garden Salad w/Red Wine Vinegrett Dressing on the Side. I had about 3 bites of everything and have enough for 2 more meals It was wonderful to eat out for a change Oh yes and I did have 4 bites of one of their wonderful cheesey buscuits

B-protein L-toppings off of nachos grande from Taco Bell S- pudding with calcium added D- grilled chicken and pene pasta with alfredo sauce and 2 bites of leafy salad with ranch dressing (this is the most I've eaten in 4 weeks - I usually can't even eat twice). Water 39 oz -still sipping

B~ SLim fast carb control 15 grams pro S~ 1/4 trail mix L~ 3oz BBQ pork (chinese rest style) S~ 1/4 cup raisin bran 1/4 cup carb countdown (thanks for the tip Kay) D~ 1/2 pc toast/1 egg/Cheese My water has been low today. I always complete it before bed, but I am struggling these days to get it all in. Hope your well kay. K

Today I had B-1/2 scramble egg with cheese L - 1/2 of a protien drink S - 1 oz. Tuna with mayo and cheese, and 3 crackers and atleast 2 bottles of water