~What is on YOUR menu this Tuesday?~ For Kay :)

Hi Everyone! Hope everyone is having a great day so far! Thank you to everyone that thanked me yesterday. That was really nice and I am happy to do this for Kay!! It helps keep me in line as well!! So here is my menu for today (subject to change since I still need to hit the store and pack my lunch!! LOL) B~ Yoplait Light FF yogurt Banana Cream Pie (delicious and 6g of protein) S~ String Cheese L~ Maybe some roast beef or turkey roll up's with a touch of mustard S~ SF Jello Vanilla and Chocolate Pudding D~ Going to try a salad with some chicken on it fluids~ I LOVE THE FRUIT PUNCH CRYSTAL LIGHT!! I bought the to go packets and use them at work. I had about 32 oz during my shift at work last night and it was so easy for me. Not too sweet to me, but just right!! exercise~ going to the grocery store and running errands before work. I slept in so no time for gym and work today. So how are YOU doing today??? Best wishes for a bright day -- ~amber~

B-2 RF Wheat Crackers/RF PB and Lite Yogurt S-1 C split pea soup L-2 oz. Shrimp 1/2C. RF Cottage Cheese S-Cheese Stick D-Chicken and Broccoli Fluids going slow today. Working on a bottle to make 40 oz.s Leeanne

Today, I just don't feel like eating...too much of a hassle. But I'm gonna eat anyway! Last night I had pintos & cheese from Taco Bell......sooooo good. And I toasted a taco shell and used it like tortilla chips.....heaven. I don't want to become addicted, so I'll only have those maybe once every 2 weeks or so. Here's what's on my menu: B- Protein hot choc. (30g) L- 1/2 cup LF cottage cheese 1 tbsp SF preserves 1 pear half(?) S- RTD Smoothie (at work) D-Chicken with mushroom sauce and maybe peas And I should be putting another snack in there but I think I'll be okay Went to the gym this morning and got on the treadmill for 40 mins....did a high incline and whew! It was a really good walk though. Have a good one!

Hi Amber, I have to try that Crystal light....sounds good. B- 1/2 cup LF cottage cheese w/ 1 tbsp SF preserves L- 1/4 cup tuna, light mayo and some relish S- string cheese D- 1/2 chicken breast w/ string beans S- maybe s/f icepop or choc protein shake (not sure yet if I will even need one) Liquid- still sipping but so far 35 oz Exercise- going to the gym again (weights and 30 min on treadmill 3.0). Vitamins- almost done, just one more calcium to take (Viactiv caramel is delicious) ~Dawn 340/308/286/150

Cinnamon is also high in iron which is an added boost!

Ok, this is the plan. I hope I can follow thru. B: 13 pepperoni and string cheese (18p) S: 8oz milk (8p) L: 2oz tuna (13p) S: Isopure (13p) D: 2oz tuna (13p) total protein: 65 grams.....most so far 32oz fluid so far Vit: check exercise: 1 mile workout tape Happy Mardi Gras, Kristi

B-turkey/cheese roll-up (nuked) L-Bento box w/chicken,veggies and a crab puff (yum!) S-protein bar D-brocolli quiche S-? Went to the gym and will walk later with the boys

Hi Amber!!!! I haven't a clue what I'll be having lol... here's my guess. I'll edit later if need be. B- 4 oz Fat Free Foster Farms Yogurt S- 4 oz Same as above L- probably some chicken S- D- 2 oz lean steak- we raise our own beef and it is SO Yummy and tender! S- Protein pudding See ya later! Jaci

Bad Bad day for me B-Kraft triscuit snack to go (empty cals, high carbs and low protien) S-3 slices lean corned beef L-Jumbo beef frankfurter, no bun S- sf fudgesicle S- (another snack)1/2 cup homemade cole slaw D-Open face corned beef and provolone cheese sandwich made w/one slice sugar free bread. hard boiled egg And the sad thing is. I'm still hungry. Bridget

Hey everyone!! B~Protein shake L~Egg beaters omlette with Thinly sliced turkey and cheese S~SF Popsicle D~yoguart and few cashews (Wasn't really hungry) S~4 oz CC chocolate milk with a scoop of protein 40 oz of Water and propel. Exercise~ Shopping and 15 minute walk Kay