What's on YOUR menu for Tuesday?

Hello my January Family!! How is everyone doing today? I'm doing good. Yesterday I noticed how dark my urine was so I went to my PCP today because I thought I had a urinary tract infection. She said I didn't have a UTI. I am dehydrated. I am very guilty of not drinking enough water everyday. She fussed at me about how serious dehydration was and I need to drink more. I am trying! ( Sorry if that was TMI for ya) My weight loss has slowed down a lot. I lost 3 lbs in the past 12 days but the good thing is that I can tell I'm loosing inches. Ok enough about me. This is what I ate today... B~Protein shake L~1/4 C. Tuna salad and lettuce w/ olive oil vinagarette (sp) D~1/2 a baked boneless, skinless chicken thigh and small salad S~Protein shake Exercise: 15 minute walk this morning will walk again after dinner. Water: Not enough but I'm sipping Have a good evening! Kay 450/388/342/175

HOWDY! feeling much better today. Sunday night I ate a bite off a beef roast and threw up all night. What a horrible feeling. So Monday I was JUST DRAINED! Feeling better today. I purchased from walmart this chochlate protein shake drink that you add to only 4oz of milk or water. It doesn't taste that good, but 4 oz, I can grin and bear it. It's a lot cheaper than a lot of stuff out there. I am going to pledge to myself, my family and ALL OF YOU guys that I will drink it atleast once a day. I am having such a hard time getting in my protein and I know that is why I am so tired and weak. Plus I need to exercise. Okay, enough babble. B: 4oz protein shake with milk 24gr L: 1/2 ste *** with cheese and 1/4 piece of toast 8 S: 1/2 cup cottage cheese 12 S: tortilla chips with cheese 6 D: Haven't eaten yet, but probably some chicken S: not sure Fluids: maybe 20oz so far- NOT GOOD! Take care! Christie

Hi Kay, I'm doing good making my way through the work week. Glad to hear you don't have a UTI. Try the true lemon/lime in your water and see if you can drink more. It has helped me tremendously. Here is what was on my menu: B-Nothing (I slept in) L-1/2 c. of Crowley FF Cottage Cheese w/Pineapple & 11 mini FF crackers D-1/2 of a piece of grilled salmon, 1/8 c. of brussel sprouts Water-32 ounces so far & still sipping Vitamins-Check Have a good evening, Carly

I have felt awful the last couple of days and hopefully have kicked this bug out of my system. I will try not to pass my germies to you all. I promise I just sanitized my hands. B - Protein Shake S - Trail mix minus the fruit L - Chicken Soulvaki (sp?) D - Leftovers from lunch Exercise - I chased about 20 kids this morning in the gym, hopefully that will count as something. Water - I am still working on my first 32 oz., I am so bad today. This week has been stressful for me. I am hoping to get more motivated. My 2 month check up is in a week and I want my Dr. to be happy. Have a good night all!!! Jenn 265/200/140

Hey ladies, All is well here. Didn't go to the gym today but I chased my 4 yr old and his friend around the Houston Livestock show and Rodeo for about 3 hours! B-cheese stick L-1/2 kid's cheeseburger w/out the bun S-mini pita w/turkey & cheese D-Shnitzle w/pita & hummus

I am still at work, so I will post my totals later... heres what I have had: B: 1 Scoop Nectar mixed with 8 oz SF Orangeade L: Made a taquito thing- 1 oz Cheddar Cheese, 1 Low Carb Tortilla, 3 oz Grilled Lime Chicken breast. Ate 1/2 D: Other 1/2 of taquito F: (plan to have) 1 Scoop Nectar mixed with 8 oz SF Orangeade Fluids: Did really well today- also tried a Lean SoBe (Cranberry Grapefruit, yum!) Exercise: Nope- *maybe* will do some step areobics when I get home Vits: 1/2 done

I also ate a few bites of FF refried beans when I got home... here are my totals: TOTALS: Cals 520 Fat 16 Carbs 20 Protein 81 p.s. not going to get a chance to step tonight

Hi Kay, You've got to behave yourself lady and drink your water! Today I've had: Breakfast: 1/2C lowfat cottage cheese Lunch: 3/4C Kasha 2ozChicken Liver 1/4C mushrooms Dinner: Salad - 1/3C lettuce, 3oz feta cheese, 2oz mushrooms, 2oz smoked turkey, chickpeas and black olives w/balsamic vinegret dressing Also had 1/2 bottle of Isopure mixed with Crystal Lite Lemonade sipped during the day.

Evening all! I have missed you guys these past few days. Breakfast - blueberry yogurt Lunch - Rotisserie chicken Snack - more of the chicken Dinner - Veggie bites - broccoli and cheese - mmmmmm Snack - Don't know yet! I hit the 45 pound mark yesterday after a couple of weeks of no movement. My 20's are too big but the 18s are just a little too tight for my comfort level so hopefully in the next week or so I will be able to say I have dropped 2 pant sizes. Keep up the great work everyone! Beth

Hi Kay! I'm so glad you don't have a UTI and still losing those inches Aren't they great!? Breakfast: 8 oz Carb Countdown Chocolate Milk Snack: Popsicle Lunch: South Beach Ceaser Wrap -YUM! Snack: Nada Dinner: Insides of some lasagna Snack: maybe more insides or more milk... need some protein Water- nope Vitamins: Almost all Excersize- worked the lamb for 2 hours, legs are getting pretty strong lol *~*Jaci*~*