What's on YOUR menu for Wednesday?

Good evening everyone How is everyone doing? I'm doing good. Here is what I ate today.... B~Protein shake with 1/2 a banana mixed in L~8 Turkey peperoni crisp and a slice of 2% cheese S~SF popsicle D~1/4 C. Tuna salad on lettuce S~4 oz CC chocolate milk w/ a scoop of protein Water: Water and propel about 40 oz so far. Exercise: 20 minute walk Have a good evening Kay

Hi Kay, Here's my menu. Nothing new: Breakfast: 1/2C cottage cheese Lunch: 2oz Muenster cheese Dinner: 1C Hormel Turkey Chili w/beans & 1/2C lowfat cheedar cheese 1/2bottle Isopure Alpine Punch mixed with Crystal Lite - I drink this all day long. I actually go through a 2qt jug of Crystal Lite a day so I make sure I'm getting enough fluids Have a good evening all, hugs, Ronna

Kay~ I have been skipping this post for too long now. It's time I start looking at my menu in black and white! 1st thing this morning: 1/2 cup coffee, decaf, SF creamer, & spenda B: 1 power crunch protein bar L: 1 4oz can tuna (dry) S: 4 Low Fat Triscuit crackers D: (cooking now) chicken breast beaten thin with 1 slice provalone cheese, some sundried tomatoes, and spinach; rolled up and covered with FF cream of mushroom soup. **fingers crossed that this turns out good** Vitamins taken, fluids above 64oz, 70 mins cardio Dawn

Welcome back!! Your Dinner sounds delicious. I hope it turned out good.

Girl, it was the BOMB!!!

B- None (Running to get to the gym) L- Steak w/steamed veggies and a few noodles S- !/4 pita w/turkey and melted cheese D- leftovers from lunch S- turkey w/cheese

Hi Kay, I'm doing good today I had an amazing day at curves today. I have lost a total of 8 inches off of my waist since February 10th. I was so excited. Tomorrow is my 2 month check-up so I'll update that later. B-4 ounces of Dannon Lit N Fit Strawberry Yogurt L-1/2 c. of FF Crowley Cottage cheese w/Pineapple & 6 mini crackers FF D-1/2 of a skinless boneless chicken breast, 1/8 c. of brussel sprouts and 1/4 c. mashed potatos S-Nothing Water-32 ounces so far Vitamins-Check Exercise-30 minutes at Curves Have a good night, Carly

b- sick didn't eat but had water l- 2 meatballs (leftover last night my family had spagetti) d- had a pork roast in the crock pot all day and I had 2 tbsp and it was good!! s- sf pop Water- about 30 oz so far Exercise - 60 minute Water Aerobics class this morning at the Y Have a great night Hugs, Julie

Hi Kay!!!! Sup Chica lol B- nada (bloodwork) S- yoplait light smoothie L- 1 atkins bar S- 2 pieces of turkey and cheese from lunchable, 8 oz carb countdown choco milk D- dunno yet S- prob sf popsicle :D

hi everyone! F: 8 oz Carb Countdown milk- this had really turned into my morning ritual. B: none L: 3 oz LF Cottage Cheese with 1 tsp sundried pesto and a shake of parmesan cheese F: 1 Scoop Nectar mixed with 8oz of water D: Quesadilla (Low carb tortilla with FF cheddar and chicken) ate 1/2 D#2: In a few hours I will eat the other 1/2 of my quesadilla. TOTALS: Cals 515 Fat 12 Carbs 25 Protein 85 Fluids: Getting better Vits: 1/2 done Exercise: plan on doing step tonight.