What's on YOUR menu for Monday?

Good Evening How is everyone doing today? I'm doing good. I hope you had a good weekend. I sure did. The weather here was beautiful. I read the weekly weigh in post earlier and just want to say congrats to everyone!! Your weight loss is awesome. Keep up the great work! Here is what I ate today... B~1/4 C. Egg beaters, 1 slice of lean turkey and 1/2 a slice of 2% cheese. L~Protein shake D~Baked fish and salad S~Protein shake 40 oz of water so far. Exercise: 20 minute walk Have a nice evening Kay

Hey Kay, I want to today. My monthly friend is due and ever since I was 13 I always ate like a pig right before I got it. I feel like I have been grazing all day. Am I the only one that gets this way during this time of the month? B: quaker "weight control" cinnamon oatmeal (added one teaspoon splenda brown sugar) L: 4oz tuna with FF miracle whip S: baby carrots & cucumber with FF ranch dressing D: about 1 cup of Chicken Perkelt (see below) S: 4 triscuits with natural PB (I NEVER eat 2 snacks in one day) I found the recipe for the chicken perkelt on www.allrecipes.com under the healthy living section. Here is a link to the recipe: http://chicken.allrecipes.com/az/ChicknPrklt.asp It turned out really good. I used FF sour cream and whole wheat pasta. It was virtually fat free and had 46 grams of protein in one serving (the whole wheat pasta had 17 grams, chicken had 27, sour cream and mushrooms 1 a piece. Dawn

Hi Dawn. I get the same way around my monthly. I crave salt. I could eat a whole bag of chips during that time. Hang in there! That recipie sounds awesome. Thanks for sharing that site. I found some really good recipes. Kay

Hi Kay, Glad to hear you had a good weekend. The weather was very nice here in upstate NY as well. It looks like cooler weather & snow however for this week. Here is what I ate: B-4 Ounces Dannon Lit n Fit Strawberry Yogurt L-1/2 c. of Lactaid 1% Cottage Cheese D-1/4 c. of Green Giant Brussel Sprouts & 1/2 piece of baked chicken with tomato sauce on top Water: 32 ounces so far Vitamins: Check Have a good evening, Carly

Hello everyone. The weather has been great here and Im getting spring fever. B: egg w/ cheese and a veggie sausage patty (15p) L: 1 south beach chicken wrap (didnt eat all the shell) (11p) D: protein shake (20p) 80 oz water and crystal light am vit Kristi

Hey all...I'll play today: LND: Couple of bites of chicken in a spaghettie sauce (didn't sit well at all) LNS: BBQ soy crisps B: Cottage cheese with a little bit of pineapple S: None L: Tunafish salad with NON-FF mayo - didn't have time to make my lunch today so bought a tuna sandwich from around the corner and threw away the bread S: protein shake D: ?? Don't know...I think we're going out to eat so probably a salad with chicken Vitamins: Yuck, but doing ok. I am AWFUL at this if I don't take them out before hand each night and put them in a little baggie that I carry with me. Water: about 40 oz or so.

HELLO EVERYONE F: 8 oz Carb Countdown Choc. Milk B: 1 Power Crunch Bar (vanilla) L: 3 oz Lime Flavored grilled, skinless chicken breast D: 3 oz LF Cottage Cheese F: (plan to have) 1 Scoop Nectar w/ 8oz SF Orangeade TOTALS: Cals 545 Fat 18 Carbs 20 Protein 76 Exercise: 30+ min brisk walk, part uphill Fluids: ok, but not at goal yet Vits: 1/2 done

Greetings! B: the eggy part out of a quiche (12g) L: lentil soup with LF mozz cheese (12g) and veggie pattie with LF feta (5g) S: 3/4 boca chic'n patty with a few slices avocado (10g) D: Spanikopita (10g) S: 1/2 bottle isopure (20g) Spot on with the water and vitamins. Ciao!

Question on the Spanikopita, Is all the protein from the cheese? Did the pastry or butter in it give you any trouble? I am dying for some good Greek. I have had no trouble with anything so far (even Indian!).

B 1/2 a small hamburge L 2 oz goulash S 2 oz sopa No snacks 55oz fluid Have a good one. Hazel