What's on YOUR menu for Wednesday?

How is everyone doing today? I'm doing good. I'm posting a little earlier today because I have a few things to do. Here's my menu for today... B~Protein shake L~ Less than half a Wendy's Chili and 2 saltines D~1/2 a skinless baked chicken thigh and a lil salad w/ lite olive oil dressing S~Protein shake Water: 35 oz of water and propel so far Exercise: 15 minute walk this morning and I will walk this evening Have a nice evening Kay

Hi Kay I wish spring would get it's butt in gear and get here already!! We had 3 days of mild mid 70s weather. Then today it's freezing and windy. My poor Honey is out working in it too. (I love him, but better him then me ) My Menu: B: 3/4 packet of "reduced sugar" quaker oatmeal (apples and cinnamon) L: 1/2 tuna sandwich on light rye (toasted/made with FF Miracle Whip) S: 1 "Go Lean" Ch. Chip cookie. (15 grams protein) Was kinda nasty. D: Morningstar Farm's Philly Cheestake style veggie burger w/small salad Dawn

Hi Kay: B protein shake S 1oz. string cheese L 1/2 boneless chicken breast D the other half chicken breast 1/4 c/ green beans I was so hungry for sauce, so I cooked the chicken breast in tomato sauce, was really good. Take care Rosemary

I haven't been hungry today, but I ate because I know that I have to. B-about 1/2 of a scrambled egg 3 bites of a sausage link S-Edy's 100% fruit bar L-Lean pocket--I usually eat the meatballs from a lean pocket, but I could only eat about 3 of the teeny tiny meatballs today. My dogs ate the rest D-small salad with ham & cheese I haven't gotten in enough fluids today & I have an awful headache. Hubby has bronchitis & son has sinus infection. I hope I'm not getting sick.

Hi Kay, Today it is freezing here, went from 3 mild days to around 30 degrees with high winds. I just hope Spring decides to get here soon. I'm doing good overall. Here is my menu: B-4 ounces Dannon Lit N Fit Strawberry Yogurt L-1/2 c. of Lactaid 1% Cottage Cheese with Blueberries D-1/2 of a Fresh Turkey Burger, a little salad, brushetta topping. (tomato) Water: 40 ounces so far Vitamins: Check Have a good night, Carly

b- I had water WAS having a hard time going back to eating yesterday I just had liquids l- a piece of grilled chicken d- some pork roast and english peas s- sf pop I've had 20 oz of water, 8 oz of OJ light low sugar, 10 oz of light lemonade (chik-fil-a) it has only 3g of sugar in a large and I couldn't drink all mine but it takes like real lemons! It was so good! Exercise: Water aerobics 1 hour Hugs, Julie

Hi Kay We are under a snow advisory They are talking about 2-4" overnight - Yuck! Anyway here's what was on my menu today. Wasn't very up to eating: Breakfast - 2 oz muenster cheese Lunch - Powercrunch Triple Chocolate Bar Dinner - Salad - 2oz turkey, 1oz Parmasean cheese, 5 black olives, 1/4c chick peas, 4 raw muchrooms, 5 baby carrots, 3tbs ff Ceaser Italian Dressing 1/2 Bottle Isopure mixed with Crystal Lite Lemonade 10 minutes on Treadmill - a new record for me today

Hello Everyone! F: 8 oz Carb Countdown Choco Milk B: 1 oz Turkey Jerky L: 3 oz Chicken w/ 1 oz Provalone Cheese, slivers of salami (in italian dressing) D: 3 oz LF Cottage Cheese w/ Sundried Pesto & sprinkled w/ parm S: (plan to have) 4 oz Carb Control Berry Yogurt TOTALS Cals 707 a HIGH number for me Fat 35 Carbs 20 Protein 77 Fluids: Not too bad Vits: forgot Exercise: walked for 25 min (1.3 miles in distance)

B-none L-salad,tiny slice of cracker thin pizza S-south beach bar D-quiche

Happy Wednesday..Well has anyone gone out to a restaurant to eat? My husband, son, and a few friends went to Red lobster tonight...It was a challenge. But knowing what might happen If I ate the wrong food or to much...I didn't want to get sick at a restaurant......... Yes I asked for a take out container for almost my whole dinner....The server was very nice... B: 1 cup nonfat milk with 1 scoop pineapple vanilla protein powder L: 1/2 cup turkey chilli with one lowfat mozarella string cheese cut up inside......Yummy and gooey D: Here is where I sat around and watch everyone PIG OUT..... I had 2 small bites of lobster without butter and 3 tablespoons of mashed potatoes with no butter....I'am so proud no biscuits, no appetizers, no soup, no salad and no dessert...I never knew how much we actually ate when going out....I will probably be eating shrimp and lobster for at least 5 meals....... We all need to be carefull sometimes are eyes are bigger then are new baby stomach....But don't worry leftovers for days....... Wishing everyone SUCCESS suzan