What's on YOUR menu for Thursday?

Helloooooo How is everyones day? Mine has been. I went fishing with my partner today and had fun. I got up and walked around the park twice. Something I have never done in the past. Here is my menu for today... B~Protein shake L~Southwestern Pita from Jack-n-the box. I only eat half of the insides and one bite of the pita. It was soooo good. It had Grilled chicken, black beans, corn, grilled onions and lettuce. D~Baked chicken and salad S~4 oz of CC chocolate milk w/ a scoop of protein Vitamins.. done! Water... 40 oz so far Exercise.. 2- 15 minute walks around the park Have a nice evening Kay

Hi Kay, Glad you had a nice day. I love fishing! We have a lake house and a peir. B-Cheese stick L-Cashew chicken and part of an egg roll S-taco guts D-2 chicken wings, few bites of steak , 2 asperagus spears

I'm still not feeling well today, so I haven't done very well B-Southbeach protein bar L-about 1/2 of a ham & cheese roll up D-1/2 baked potato w/butter-- a no no, I'm feeling sick from it. a few mandarin orange sections a bite of Wendy's chili I got a salad from Wendy's, but it was romaine lettuce & I don't like romaine, so I just picked at the oranges--the chicken on it was too dry for me to eat==again, my dogs ate the stuff I didn't want. I've only had about 40-50 ounces of water,,,not a good day for me. Kathy

HI Kay! I guess I will chime in here today as well, since I actually ate three times today! B~PB&J(1 piece of pepperidge farm 7 grain bread, Natural PB, and Smucker's SF strawberry jelly) YUMMY!!! and 10 grams of protien! L~1 sesame chicken South Beach wrap (12 grams of protien) D~went out for the first time, Cracker Barrel. Grilled Haddock(about 1/3) and two bites of green beans and two bites of mac and cheese. Fluids- only 30 oz. so far Not good, but i am still sipping

Evening Kay, Breakfast was 2oz of Muenster Cheese Lunch was a Chocolate & Peanut Butter Power Crunch Bar Dinner 2oz Broiled Chicken Breast (first time I tried chicken in a month and it was OK) and 6 spears of asparagus Snack sf coco 1/2 bottle of Isopure mixed with Crystal Lite Lemonade.

Hi Kay, Sounds like you had fun. To cold here to go for a walk. Almost Friday!! B-4 ounces of Dannon Lit n Fit Yogurt Strawberry L-1/4 c. of Lactaid 1% Cottage Cheese & a few saltines D-1/2 c. of roatisserie (sp) chicken, few bites of baby squash and a few pita chips, bit of salad with south beach diet ranch. Yummy Water: 32 ounces so far Vitamins: Check Have a good night, Carly

Today was a good day: B: 1 scrambled egg with bacon bits and a good pinch of shredded LF cheese, it was awesome L: 1/2 bowl of vegetarian chili at a restaurant, yummy, too. S: 4 cheese cubes and a bite of broccoli at Whole Foods D: 2 beef meatballs (Flo is thru town and I really wanted some red meat!), 1/3 herbed chicken breast. 1/2 glass red wine S: need some protein so maybe some isopure. The above gave me about 55g protein. Oh, I bought some of those Q bars and that's 10g! And I bought some PB, too, and feel the need to throw it away. I eat a tsp once a day and not a good thing to have around. Its like the ice cream, why tempt myself??? We dont have JITB but that SW pita sounds like a great option! I'll have to make due with Baja instead. Tiffany

Hey Tiffany What is a Q smart bar?? Is it chewy? Thanks for telling me my pita sounded like a good option. It's so hard sometimes ordering things that are a bit healther than a double cheese burger and large fry. Kay

I heard about Q bars on our menu posts, Chele brought them up, I believe. They are a chewy bar found with other bars at the regular grocery. Made by Quaker Oats. 10g of protein and 2-3 g of sugar. There are sugar alcohols and I do feel a bit queasy after one, less than SB or other bars, however. But I get down 10g of protein so I live with it for 20 minutes. They taste pretty good, I've had the choc chip peanut butter, there's also a cinnamon vanilla, I think. For $3 I thought it worth a try.....enjoy!

Kay~ Howdy! Sounds like you had a wonderful day. I love nothing more than being outside with a person I care about and just spend time enjoying nature. My menu: B: Power Crunch Bar L: bits and pieces of a salad from Arby's. I didn't know the chicken in it would be breaded Sorta defeats the purpose of eating a salad. D: veggie burger w/ff american cheese, fried onions and peppers, a dollop of BBQ sauce on 1 piece of toasted rye. Wow, I didn't eat any snacks today. I might grab something small before bed. Vitamins taken, about 3/4 done on fluids, 1 hour in the gym (I started using the weight machines today in addition to cardio) Dawn