What's on YOUR menu for Friday?

Heyyyyy Ladies!!!! ~Happy St. Patricks Day~ and ~TGIF~ I'm going to the park to walk and by the store so I'm posting a little early. How is everyone doing today? I'm good. So what big plans do you have for the weekend? Anything exciting? Let's see.. I'll probably do some retail therapy, go to the park, fishing, washing clothes and whatever else. Nothing too exciting. Anywho.. Here is What's on my menu for today... B~4 oz Blueberry carb control yoguart L~1/4 C. Tuna salad and 6 mini LF wheat crackers D~ Bunless Grilled Turkey burger with lettuce, grilled onions and mustard S~Protein shake Water: Not enough but its still early Vitamins: done Exercise: I'm on the way to the park now and I'll walk again after dinner. I hope you have a wonderful weekend Kay

Hi Kay! Sounds like you have a great weekend planned! Enjoy the retail therapy! Feel alot better... last night after I tried the tuna wrap from saubway I was SO sick! Then this morning, got a migraine... ugh. Now, feeling almost 100%... I haven't eaten today... but will try something bland soon. Today is my mom's birthday and we're going out to a steak place, so gotta be able to eat yummy cow, shrimp or chicken! lol I have had about 32 oz of water though, so that is helping. Jaci

Happy St. Patrick's Day to you all! I have the day off...YAY! So I am hanging out. I went through my closet and tried on all the clothes and have 2 giant garbage bags full of TOO BIG clothes that I am going to give away..Yippee! So...today: B: 1 slice toast w/ peanut butter and jam L: 1/2 tuna sandwich and a piece of fresh pineapple D: I am not sure...maybe a bowl of clam chowder or another meatless soup. Have a great weekend!! Diana

Hi guys. Im trying to get back on track with my menu. B: 1/2 egg w/ cheese and veggie sausage (13p) L: protein shake (20p) D: ? maybe egg w/ sausage am vit. 48oz water so far. Will make it to 80oz. Plan on going for a walk down by the river soon. There is a beautiful walking trail located close by. Have a great weekend, Kristi

Hi Kay~ Well Friday is starting to wind down and before you know it Monday morning well be creeping back up. Funny how weekends fly by huh? My menu today: B: 1/2 of an "Oh Yeah!" protein bar. (I was on my way to the gym and remembered I didn't eat. This was all I had and there was no way I was eating the whole thing...380 calories, 19 grams fat, 32 carbs!!) L: 1/2 of a chicken salad wrap from Arby's D: the other 1/2 of the wrap. (and yes, I eat the wrap too.) Vitamins in, still need about 30oz of fluids (but I have time), 2 hours of exercise completed (about 1000 calories burned)! Dawn

2 hours of exercise! You are my hero! Way to go Do you do it all at once or do you break it up througout the day?

All at once. I did 35 mins on the elliptical, then did 5 sets of 10 reps on every weight machine, then back on the elliptical for another 35 mins. I felt so great when I left!! Dawn

Hi Kay, I jealous that you can go for such nice walks outside. It is freezing here around 30 degrees. At least its TGIF!! B-Nothing (slept in) L-4 ounces Dannon Lit N Fit Strawberry Yogurt S-1/2 of a Power Crunch Bar D-1/2 c. of turkey, few bites of mashed potato and chef salad S-Other 1/2 of the Power Crunch Bar Water: 32 ounces so far Vitamins: Check Exercise-Twice at curves this week & going tomorrow morning. Have a good weekend, Carly

B: 8 oz Carb Countdown Choco Milk, later on had 4 oz Carb Control Yogurt L: 1 oz Turkey Jerky D: Went out to mexican for my dads retirement dinner. I got a salad and ate this off of it: 2 oz Chicken Breast topped with salsa, 1 oz Mozzarella (also had 2 bites of refried beans) S: 1/4 C. Light Carb Smart Choco Icecream later will have 1 scoop nectar protein TOTALS: Cals 573 Fat 18 Carbs 24 Protein 80 Exercise: Nope, not today Vits: Done Fluids: Working on it

Hi Everyone!!!Hapy St. Patty's Day!!! Today I had.... B-Carnation Instant Breakfast Protein shake L- Lemon Chicken (so yummy) S-5 pretzels D- went out to my favorite diner and had some awesome sheppard's pie that I split with my hubby!!! I have no idea how much water I had today, but I know it wasn't enough!! Have a good weekend!!!!