What's on YOUR menu for Monday?

Heyyy How is everyone today? I'm ok. It's been raining and cold all day so I just chilled out in the house. TMI -> Constipation is killing me! I was in pain all last night and this morning. I called my doc. and he told me to drink that green bottle of laxitive. It worked a little but nothing is really working good. This is the only part of the surgery that I HATE! I don't know what else to do I couldn't eat anything today. My surgeon told me to come see him Thursday. B~Bottle of propel L~Protein shake D~Protein shake S~Protein shake Exercise: I'm going to do "Walk away the pounds" since its raining. Water: I've drank 60 oz of water and propel so far Vitamins: done! Have a good evening Kay

Hi Kay, I hope you feel better. I had: B~CIB S~ 5 almonds L~light n fit yogurt S~string cheese D~ Jerk Chicken (very spicey seasoning) and :barf s~s/f ice pop Exercise~went to gym (bike 30min, weights, jumping jacks, 80 crunches) Vitamins~check liguids~not sure but more then 50 oz so far Dawn 340/308/262/150

HI Kay! So sorry to hear you arent feeling well! Hope your doc can help SOON!! Here's what I had today B~weight control cinnamon oatmeal(about 1/2 the packet) L~SBD chicken and cashew dinner(again, about 1/2) D~hot dog(Thanks Susan!), 3 mini perogies, cukes w/ranch and one small strawberry Fluids~48 oz so far, still drinking! Karyn

sorry your feeling crumby kay... i too have issues in the bathroom sometimes. no cure found as of yet. My menu: F: 8 oz Carb Countdown Choco Milk B: 4 oz Carb Control Yogurt, 3 blueberries F: Nectar Drink L: 1 oz Turky Jerky S: 4 ruffles chips D: 1 oz deli turky w/ 3 oz LF Cottage Cheese F: (plan to have) another Nectar before bed TOTALS Cals 581 Fat 16 Carbs 22 Protein 91 Exercise: Well, its raining here, so maybe my step later tonight? Fluids: meh Vits: meh

Hi Kay~ I must be the only one that hasn't had a dookey issue. (not something I will run and tell my friends, but I'm grateful none the less ) B: quaker lower sugar cinnamon apple oatmeal L: left over salad from last night's dinner D: fruit & veggies (broccoli, carrots, celery, strawberries, honeydew, pineapple, and watermelon) S: small handful of mixed nuts I have done terrible with fluids today..maybe 40oz? Vitamins in, 90 mins at the gym. Dawn

OMG Dawn, You crack me up! I haven't heard the word "dookey" in a long time. I'm sitting her giggling like I'm in the 4th grade. I'm on a mission to solve my dookey issue!!! Kay

What can I say? I'm "old school"!! Dawn

Man I feel like such a pig today. I did well then it went all to crap at about 8. The kids were screaming and fighting and the stress got to me....ugh! B: 1 string cheese and 1 oz turkey jerky (19p) L: grilled fish (17p) D: 1 bite pasta, 2 peanut butter crackers and 3/4 boca burger....too much! (11p) 94 oz fluid am vit no walking today, we had snow! kristi

:HELLO: everyone B: 1 cup of water with 1 scoop of vanilla pineapple protein powder L: 1/4 turkey chili with no beans 1 lowfat mozarella cheese string cheese 2 bites of a banana D: 2oz. of baked chicken 1 tablespoon of protein powder 3 tablespoon of orange sauce S: 1 small piece of turkey jerky

Hi Kay! I hope you're feeling better soon!!!!!!!!! I'm working on getting my protein and water in as well as more excersize!!!! B- 100 cal quaker granola bar- not the best choice, but something L- Yoplait Light Smoothie S- Toppings off of a slice of pizza: cheese and pepperoni D- Fish, I forgot what kind! LOL it was white, not salmon S- Made some protein pudding yums Excercise: 1.5 hours at the college gym- circuit weights and treadmill Water: maybe 40 oz Vitamins- done! Talk to you tomorrow!!!!! *~*Jaci*~*