Can work and loose.
I went back to work, drove a big rig for 4 days to Denver Co. and then flew home Sun. I had yogart, jerky, string cheese, cheese spread, pbutter and crackers in the truck. I stopped one time a day to eat, that was at night.
I was worried that because I was sitting 11 hours a day and then sat in the truck for the night an slept, I was afraid I wouldn't loose weight. I did do some exercise in the truck, but limited and walked when possible. (parked farther away from the truck stop and stuff like that)
I went to the gym this morning and weighed (That is the scale I use, is the same as the Dr.) And......
I LOST 4 POUNDS!!!!!!!!!!! I am down 38 pounds 264/226/150