what's on YOUR menu for Wednesday?

Hello Ladies How is everyone today? I'm doing good. Just freezing! I can't wait for the sun to come back out. Here is what I ate today... B~Power Crunch Bar.. ate most of it. L~Grilled Chicken breast and onions, 1/4 C. black beans and 2 Tbs. corn S~Rest of my Power crunch bar from breakfast D~Protein shake S~4 oz CC chocolate milk w/ a scoop of protein Vitamins: Done! Water: 38 oz so far Exercise: will do my 25 minute walk after dinner. Have a good evening Kay

B-protein shake with soy milk s-1 oz string cheese l-protein ball dinner-2 oz turkey meatloaf s- will be a protein shake after my workout vitamins-done water- so far 72oz will probably get in another 16 by bedtime exercise-getting ready to do 45 minutes on the treadmill have a great night everyone!!!!! lori

Hi Kay~ My menu today: B: Low Sugar apples and cinnamon oatmeal L: a wrap from Subway: 3 pieces of deli meat turkey, 1 slice of cheese, 1 pinch of lettuce, 2 tomatoes, 1 pinch of red onions, & FF honey mustard dressing. S: power crunch bar...made me feel woozey. Probably ate too much too fast. D: 1 chicken drumstick with low carb BBQ sauce, 1 teaspoon corn, 1 teaspoon mashed potatoes. Vitamins taken, over 64 oz water, 75 mins at the gym

Thanks

OMG Dawn, You look great!!! Love the new pic!

Thanks

Hi Kay, I'm doing good, also freezing over here. Can't wait until the sun & warmth comes back. Here goes: B-4 ounces Dannon Lit N Fit Strawberry Yogurt L-1/2 c. of FF Cottage Cheese & a string cheese D-1/4 c. of roasted chicken, few roasted potatos & a small tossed salad Water-32 ounces so far Vitamins-Check Exercise-30 minutes at curves Have a good night, Carly

Freezing here also. I never thought I would say these words, "I cant wait till summer!" B: protein shake L: 3/4 of a small wendys chilli....OMG, I cant believe I ate that much. Was that too much? Im scared now! D: turkey jerky and 1/3 power crunch bar 80 oz fluid 3 mile walk kristi

Evening Kay Breakfast: 1/2 cup lowfat cottage cheese Lunch: 1/5oz smoked turkey breast & 1 oz muenster cheese Dinner: Great salad - fresh spinach, black olives, baby carrots, fresh mushrooms, parmesaun cheese (real stuff not from the can) about 2tbs., 2 oz turkey with lowfat ceaser vinegret dressing. It was really good. Drank 1/2 bottle of Isopure Alpine Punch with Crystal Lite Lemonade (74oz total) Vitamins Check Iron check Excersis (I can't even spell this word) 150 reps on my Cardiotrack and 5 Minutes on the Treadmill!

Its cold here too, and shouldn't be in CA this time of year Heres what it was today: F: 8 oz Carb Countdown Choco Milk B: 4 oz Carb Control Yogurt (raspberry) L: 1 oz Reduced Fat/Cal Jack Cheese & 2 oz Black Peppered Turkey (deli sliced) F: Double Nectar Fuzzy Navel D: 20 Cheddar Soy Crips (not the most nutritional, but I am going to watch a movie, needed the salt and the extra protein boost) TOTALS: Cals 569 Fat 17 Carbs 23 Protein 82 Exercise: Someone kick me! I need to start again. Fluids: Just ok, maybe 40 oz Vits: What is wrong with me? I will take before bed.