What's on YOUR menu for Thursday?

Hello Ladies How is everyone doing? I'm doing good. Today I had my two month post op visit and my surgeon says I'm doing good. I don't own a scale so I was suprised that I'm down to 332 lbs. Since surgery I have lost 56 lbs. My grand total weight loss since this journey is 118 lbs. I'm so friggin proud of myself Here is my menu... B~Protein shake S~1/2 a Vanilla Power crunch bar L~ Lettuce, 1/4 C. plain tuna and 1/2 a boiled egg w/ lite dressing D~Lettuce, sliced turkey, 1/2 a boiled egg, w/ lite dressing S~4 oz CC chocolate milk w/ a scoop of protein Exercise: 25 min. walk Water: 40 oz so far Vitamins: check! Have a good evening Kay 450/388/332/175ish

Kudos to you dearheart! You are doing fantastic! Here's my menu so far: Breakfast: 1/2c lowfat cottage cheese Lunch: 1/2 SB Kung Pao Chicken Frozen Meal - It's Yummy and I kept it down this time (I ate it really slow) Been drinking my Isopure 1/2bottle with Crystal Lite Think I will make a mushroom & muenster cheese omelet for dinner. Yeah that sounnds good! Regards and hugs, Ronna

Wow...56 pounds!! That is wonderful. And 118 overall...that's a teenager!! My menu: B: skipped L: egg salad made with 1 hard boiled egg, FF miracle whip, salt & pepper D: Steamed chicken and broccoli from the Chinese place with the sauce on the side. I had 3 pieced of broccoli (w/o stems) and 7 or 8 quarter sized pieces of chicken. Vitamins taken Skipped gym today; got my period and didn't feel like going. 1/2 done fluids...I'll finish by bedtime...I have iced tea cooling in the fridge as I type this...yumm Dawn

Hi Kay, Congrats on a wonderful 2 month visit. Keep up the good work. Here is my menu today: B- Q-Smart Bar L- 1/2 c. of FF Cottage Cheese D- 1/2 c. of Annie's Organic Mac & Cheese Water: 32 ounces so far Vitamins: Check Have a good night, Carly

118 pounds is an incredible weight loss, Kay! I am proud of YOU! congrats!! I haven't been feeling to perky today, so just doing my shakes, might try something solid at dinner... B- Shake L- Shake S- Shake D- Excercise: channel surfing count? Water: If I count the shakes 40 oz Vitamins: Tonight! *~*Jaci*~*

Kay, Kay, Kay!!!! I just went on the main board and I have to tell you..you forgot to include your one french fry in with your menu today!!! That's alright, I jsut realized I ate 4 toll house crackers and forgot to list them. wanna call it even?? Dawn

I look for this everyday, so today I am going to add mine. B: Half plum L: 1/8 c pot roast, 1 clementine D: Nothing, Rita is not feeling well water 15oz (I never seem to get enough) vits, all in

OMG, I'm busted. I knew someone from the Jan. board would read it and call me out! It had to be you!

Yeah, that's right...I caught you!!! I took the liberty of doing a little research for you and your fries. Check this out. 1 oz of fries contains 88 calories, Total Fat 4.2 g, Sodium 54 mg, Total Carbohydrates 11.5, Protein 0.8 g Craziness!!! Nice to see that your face is back on your posts!!!

WOW, Thats crazy! Are you sure? LOL. My partner made me feel guilty after I ate it now I feel really bad. Maybe if I drink extra water tonight, it will help wa**** away? Thanks for your research. Next time I'll think about them nutritional facts before I decide to cheat. Kay