What's on YOUR menu for Thursday?

After I posted that I went back to see what one single fry was and it is 16 calories, 0.71 grams of fat, 0.1 grams of protein, and I forget the carbs. Funny thing is a few months ago I would have downed a super sized order and not gave it a second thought!!! Your partner shouldn't make YOU feel guilty, SHE should feel guilty for eating them within arms reach of you!! Love ya girl!!!

Ok, I have not felt like eating lately so I know my protein is down. I will have to see if I keep dropping weight. B: protein shake L: veggie sausage w/ cheese D: 1/3 power crunch bar. Thats about all I can eat of one in a sitting. My pouch doesnt like them that well. Walked 2 miles 80 oz fluid ooops....vit. Kristi

Kay, so proud of you! That is a great accomplishment and I can't wait until I get there. And you have me hooked on CC Choc milk...it's like liquid crack to me! Here's what I had: B- 1/2 cup LF cottage cheese w/ 2 peach slices S- IDS Vanilla Cinnamon protein shake w/ 8 oz. CC milk L- SB Turkey Bacon club wrap with only half of toasted wrap and some caesar salad D- 1 drumstick 4 broccoli spears and pinch of cornbread from Boston Market...it sat pretty well and I felt like I ate alot! Gave me some gas though S- 1 LF cheesestick and 8 turkey pepperoni burnt so it's like chips...yummy! Exercise: 45 min on elliptical 30 min on treadmill Fluids: 84 oz. and gonna drink some tea before bed Vitamins: a done deal

@ Liquid crack. I love the Chocolate milk too. As you can see, I add a scoop of protein to it and drink it every night as my evening snack. I love it! Kay

What is CC Chocolate milk? If it tastes anything like real chocolate, I want some too! I have been craving chocolate today...I even made some no-pudge brownies. They are lowfat and yummy. Diana

Hi Diana CC is Carb Control. They have chocolate and regular milk. The chocolate is good. It really taste like real chocolate milk w/ less sugar. I add a scoop of protein to 4 oz and thats 22 grams of protein. The only place that I have been able to find it is Super Walmart. Here are the nutritional facts for the chocolate milk.... Calories.. 90 Fat...5 Carbs..5 Sugar..3 Protein..8 Kay

food is such a turn off these days. Here it is: F: 8 oz Carb Countdown Choco Milk B: Skipped L: 2 oz Hickory Turkey (deli) and 2 oz LF Cottage Cheese F: Nectar Drink D: 3 oz LF Cottage Cheese, about 10 soy crips F: (have to have) Another Nectar TOTALS Cals 540 Fat 14 Carbs 22 Protein 85

Ok, updating my menu! I forced myself to go to the fitness lab and do thirty minutes of something, and felt mucho bueno! B- Shake L- Shake S- Shake D- 1 oz peanuts S- Protein Pudding Excercise: 15 minutes circuit weights, 15 treadmill (.5 mile) Vitamins- Check! Water- probably 55 oz now.... Calories: 826 Fat: 41 Carbs: 49 Protein: 74 *~*Jaci*~*

my first time posting to this, but here it goes: B protein shake L half a turkey, cheese and LF mayo sandwich S an orange D 3 oz pork, 1/4 cup mac and cheese S 4 crackers water:64 OZ

Ok, I am really late this time! I am posting this Friday morning, but I wanted to congratulate you on the AWESOME weight loss! You should be VERY proud!!! WAY TO GO GIRL!! My menu sucks for yesterday, but i need to be held accountable so here goes, B~went to my daughter's pancake breakfast at school. the kids tapped maple syrup from the trees behind the school and made everything for the breakfast! I had 2 bites of pancake just barely dipped in the syrup, and 1/8 cup of fresh fruit. The best i could do, no protien available! L~nacho supreme from taco bell, just ate the toppings and 2 chips S~1/2 SBD protien bar D~boneless bbq pork ribs cooked in the crock pot w/low carb bbq sauce. (didnt get too much in because I also tried broccoli again, chopped kind that was suggested, and still had trouble. I won't go near broccoli for a while now!) S~blt wrap-small flatout from walmart(mini version, they are perfect!) w/ bacon, fresh raw spinach, canola mayo and tomato(ate about 3/4) Fluids~45oz