What's on YOUR menu for Friday?

Hey Ladies Happy Friday!!! How is everyone doing today? I'm doing good. I've had a lazy day today. So what exciting plans do you have for the weekend? Here is my menu... B~4 bites of Weight control oatmeal... 2nd time I've tried this and cybil just doesn't like it. L~Protein shake D~Salad w/ 1/4 C. Plain tuna, 1/2 a boiled egg and lite olive oil dressing. S~4 oz CC chocolate milk w/ a scoop of protein Exercise: 25 min. walk Vitamins: gotta talk multi in a few... first time I forgot. Water: 48 oz so far. **ALL YOU LURKERS THAT READ THIS POST EVERYDAY, PLEASE JOIN IN AND POST YOUR MENU!!!! Have a great weekend!! Kay

Hi Kay, I think I'm first. I'm doing good glad that it is Friday. I'm tired today and can't wait till 10pm so I can go home and watch TV. B-4 ounces of Dannon Lit n Fit Vanilla Yogurt L-1 Piece of String Cheese D-1/2 of an Applebee's Chicken Fajita Rollup with a few bites of brocolli Water: 32 ounces so far Vitamins: Check Exercise: 30 minutes at curves Have a good weekend, Carly

Here is my menu. I always feel like I am eating so much more than most of you. B: Quaker low sugar apples and cinnamon oatmeal made with 2/3 cup 1% lowfat milk. S: 1 no pudge brownie (a yummy treat!) L: carrot, celery, onion, bell pepper,cheese, garbanzo bean salad with just2good diet italian dressing; nonfat yoplait blueberry yogurt S: apple D: mac and cheese; steamed broccoli. Everyone have a great weekend too!! Diana

Strange day... B-1/2 breakfast burrito,couple bites of muffin S-1/4 cup LF turkey chilli L-1/4 cup LF turkey chilli D-1/4 cup LF turkey chilli No imagination today

Saturday, I will be working (at a conference for youth, not too bad). Sunday will be packing. What about your weekend plans kay? My days food: B: 8 oz CCC Milk S: 4 oz Vanilla CC Yogurt L: 2 1/2 oz deli turkey, 1 oz RF Jack F: 1 Nectar drink S: (planning to have protein bites, going to movie, need a crunch) F: (planning to have another Nectar later tonight) TOTALS: Cals 627 Fat 24 Carbs 16 Protein 94 Exercise: Really, did terrible, not once this week! Fluids: not so good today, plan to drown myself tonight Vits: done

B: One Profect protein drink (my new fave with 25 grams for only 2.9 fl. oz. of drink) L: Some roast beef picked off of a roast beef sandwich S: a few bites of turkey jerky D: ??? No plans...I don't know. Something with some protein of course. Exercise: Uh..... Vitamins: Calcium done...still have to take multi Water: About 40 oz...need to do better

Hi Kay! Sorry Cybs doesn't like the oatmeal, I can't wait till I can try it! Another weird day. When I'm working at Jack in the box, I never have time to eat..... so I've gotta start packing some munchies or something... B- 1/4 cup protein pudding (got up early lol) L- 1 slice ham cooked on the burner; Pookie likes this, but hates regular cold deli meat! CRAZY little pouch! S- 1 oz peanuts D- Insides of Taco, mom makes the most yummy of tacos! Excersize: On feet all day long at good ol' JIB Vitamins: Need Multi Water: 32 oz tea in so far!

Hey Kay~ Speaking of your name here; did you know that special K has a new Low Carb Lifestyle Protein Plus cereal?? http://www.kelloggs.com/cgi-bin/brandpages/product.pl?product=2351&company=3 I might have to try it. My menu today: B: Fruit salad: Watermelon, honeydew, & strawberries L: Wendy's side salad with grilled chicken on top, RF ranch dressing D: salad again, FF Kraft Ranch dressing Vitamins done, getting there on liquids, 2 hours done a the gym Totals Calories: 435 Protein: 28 (that's bad, I'll have to grab a shake before bed) Fat: 13 Carbs: 57 (mostly from all the fruit) But here's the best part: I burned 1110 calories at the gym so my total calories for today is NEGATIVE 675 Dawn

Hey French Fry Police I bought that cereal from Super Walmart a few weeks ago and tried it once. I sliced a strawberry in it and 1 pk. of splenda. It was yummy. I couldn't eat it all but I enjoyed it. 2 hours at the gym??? YOU GO GIRL! I want to start going too but I think I would be a little embarrased still. I'll be the only big girl struggling on the tredmill. Good night girly Kay

Hey Hey Hey, I'm off duty tonight!! I have come to grips that I am the biggest person there but you know what...they can kiss my big butt. I work my tail off in that place. I literally have sweat drip all over the machine. And you know what I do when someone gives me eye contact...I wink at them and smile!! We are both there for the same reason...maybe I have 100 pounds more reason then them, but so what, just by being there I'm showing these people I am serious about making a change. So my words of advice for you....screw those perfect people and their ugly thoughts...you get in there and burn so fat!!! And in the words of Tony Little: "YOU CAN DO IT!!!" Dawn