What's on YOUR menu for Friday?

Yeah your right.. screw them! Thanks girl Kay

Hi Kay! Sorry to hear about the oatmeal, I do well with it, but there are a few things my tummy can't handle still as well! B~cheddar cheese stick L~spinach salad w/grilled chicken and jalapeno ranch dressing D~toppings off 1 slice of meat lovers pizza Fluids~48oz so far gotta go take my vitamins! Karyn

Hi all! My weekend is all about improvisation. I may have a date or two...don't know yet. Here's what I ate which I felt like I was eating allllllll daaaaaaaay looooooong: B- 1 egg with 1/2 oz. cheese and 3 slices turkey bacon S- Matrix chocolate shake....it was pretty good L- 2 oz. broiled tilapia from Ruby Tuesday's and 4 pieces of broccoli S- 1/4 soy nuts and 1/2 of LF cheese stick D- 3 oz. tuna salad with 1/2 boiled egg Also had some CC choc milk during the day. And Kay I used to feel very embarassed going to the gym especially the one at my college because all the other girls were rails. But then I joined the YMCA and there are all kinds of people there. Not only that, but now anyone who IS looking at me can see me in there everyday and drop the pounds at the same time! But go whenever you're ready and you just may love it! Excercise: 1 hour kickboxing class and walked around the mall all day Vitamins: said and done Fluids: 80 oz...yes! April

Hey April. 2 dates huh? Well, you go girl!! Someone else told me that I'd probably be more comfortable at the Y. I'm ready just need to get the nerve up. I'm gonna do it for ME!!! Thanks Kay

B- 2 cups coffee L- Eggbeaters omlette with added cheese and bacon bits and 3 breakfast sausage S- 5 almonds and Isopure drink D- 1/2 cup beef strognaff S- slice sf banana bread w/cream cheese calories 1244 fat 57 carbs 57 protein 123 Bridget

Last night I came home from work with a cold. So i really havn't had a appetite. opps did i spell that right B: protein shake L: 1 string cheese 1 oz of imitation crab 4 triscuits D: 3 triscuits 1 oz of imitation crab S: lots of liquid today