What's on YOUR menu for Saturday?
Good Afternoon Ladies
How is everyone doing? I'm doing good. I'm posting a few minutes early because I have to run to my favorite store, walmart.
Here is my menu for the day....
B~Protein shake
L~1 string cheese and 3 slices of thinly sliced turkey breast rolled up.
S~SF Popsicle
D~1/4 C. Eggbeaters omlet w/ turkey and cheese
S~4 oz CC chocolate milk w/ a scoop of protein.
Water: Only 24 oz so far BUT It's still early, I'm still sipping
Vitamins: almost done!
Exercise: 25 minute walk
I hope everyone enjoys the rest of the weekend
Kay


Kay~
You are real wild for going in Walmart on the weekend!! Last time I did that I almost fought a woman...really..people started to crowd around us and everything...it was terrible. I limit my walmart shopping to the hours of 9am-2pm M-F. If it isn't between those times on those days, it can wait.
My menu today:
B: Ok this sounds weird but I had an Ostrich Stick (it tasted jusk like a big slim jim) 80 cal, 3 carbs, 1 gram fat, 13 gram protein!!
L: Grilled chicken breast from Mcdonalds. (ordered it plain/threw away bun)
S: Protein shake
D: Salad topped with canned chicken, FF italian dressing
Totals:
Calories:483
Fat: 8
Carbs: 21
Protein: 83
my first time over 60
Vitamins done, about 40oz of fluids so far, skipped gym (busy day & raining outside)
Dawn


I got it at my local fitness/health food store. The brand is OS TRIM. LOL is just got that
os=ostrich
It was $1.75 for one, but they are cheaper by the box. Here is the toll free number that was on the label 1-800-274-3263.
I know what your asking, why do I have the label sitting here? I needed to enter it into fitday.com
Dawn




I have been bad today
B: 1 oz of imitation crab
1 green onion
1 oz of chicken broiled
S:
2 mint girl scout cookies
L: 2 oz of terayaki turkey jerky
7 soy crisps crackers
D: Maybe soup or protein shake
I have a cold and seem to have more cravings today on top of having my monthly........Ugh! It's my first time going off the strick rules of having no
foods........And no dumping after eating the sugar........I'm going to toss those dorn cookies my husband went out and bought....
suzan

